Most read Archives - Page 3 of 6 - Healthwatch by Shyft

Wellness,

6 best habit formation books to read in 2023

Are you struggling to form healthy habits that stick? You're not alone. Many of us have experienced the frustration of trying to form healthy habits, only to give up after a few days or weeks. Whether it's exercising regularly, eating a healthy diet, or managing stress, forming new habits can be challenging. But don't give up hope - there are many resources available to help you on your journey to better health and well-being. One of the best resources for…

4 minutes

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28 Jul 2023

Most read

Wellness,

Making and breaking: Habits

Habits are a fundamental part of our lives. They dictate our daily routines, shape our behaviour, and ultimately determine our long-term outcomes. Whether we're looking to adopt new healthy habits or break old bad ones, understanding the science of habit formation is key. In this blog post, we'll explore some practical tips and strategies for making and breaking old habits. Making New Habits The first step in making new habits is to identify the specific behaviour you want to adopt.…

4 minutes

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23 Jul 2023

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Prenatal, Exercise,

How much to exercise during Pregnancy

Exercise is an essential component of a healthy lifestyle, and it's especially important during pregnancy. However, many women are unsure of how much exercise is safe and appropriate during pregnancy. In this blog post, we'll explore how much exercise you should aim for during pregnancy to support your physical and mental health. First, it's important to note that every woman's pregnancy is unique, and there is no one-size-fits-all approach to exercise during pregnancy. The amount of exercise you should aim…

3 minutes

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23 Jul 2023

Most read

Nutrition,

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the…

3 minutes

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23 Jul 2023

Most read

Weight Loss, Nutrition,

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

4 minutes

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23 Jul 2023

Most read

High Uric Acid, Exercise,

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes…

3 minutes

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22 Jul 2023

Most read

Thyroid,

Losing Weight With Hypothyroidism

Have you been diagnosed with Hypothyroidism? Have you been advised to lose weight to reduce the symptoms? Are you having trouble losing weight? Hypothyroidism can often feel like a dark abyss that keeps pulling you in. It manifests in the form of weight gain and resistance to weight loss, digestive issues, feeling cold, and depressive episodes. Despite best efforts, it becomes difficult to lose weight and hence a lot of people end up developing eating disorders and mental health issues.…

4 minutes

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22 Jul 2023

Most read

Nutrition,

Why is breakfast so important?

Breakfast is often called the most important meal of the day, and for good reason. It's the first meal you eat after several hours of fasting, and it gives you the energy and nutrients you need to start your day off right. Eating a healthy breakfast can help you feel more focused, energized, and satisfied throughout the morning. In this article, we'll explore the benefits of breakfast and provide some easy and nutritious breakfast recipes that are low on the…

3 minutes

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15 Jul 2023

Most read

Prenatal,

Prenatal Care for Each Trimester

Wondering how you should go about prenatal care in each trimester of your pregnancy? What healthy pregnancy habits should you build in each trimester, which will help you and your baby get the best results? Look no further because we have got you covered! In this blog, we’re going to look at how prenatal care differs in each trimester and some prenatal care tips you should adopt to have a healthy and fulfilling pregnancy. Receiving quality prenatal and postnatal care…

7 minutes

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15 Jul 2023

Most read

PCOS,

6 Things people with PCOS want you to know

If you're here because someone close to you has PCOS, you're doing good. You must understand that people with PCOS do not find it easy to communicate about their struggles with the condition, which also impacts relationships and sex drive. Taking a proactive step to understand what living with PCOS looks like can be extremely beneficial. Symptoms of PCOS can prevent them from doing many things that might be easy for people who do not have the condition. If you're…

3 minutes

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15 Jul 2023

Most read

Postnatal,

5 Yoga Poses to Help New Moms Regain Their Strength

"Congratulations, new mom! Welcoming a little one into the world is an incredibly rewarding experience, but it can also take its toll on your physical and emotional well-being. As you navigate this exciting new chapter in your life, it's important to prioritize self-care and find ways to regain your strength. One powerful tool at your disposal? Yoga! In this post, we'll explore five yoga poses that are perfect for busy moms looking to rebuild their bodies and recharge their spirits.…

7 minutes

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14 Jul 2023

Most read

Weight Loss, Nutrition,

The Truth About Being Irritable on a Calorie Deficit

It’s no surprise that what we eat affects our mood along with other functions of the body and if you’ve suddenly reduced your calorie intake for the purpose of weight loss, there is a fair chance that you’ll find yourself grumpy, snappy or even lethargic. Mood swings on a diet are fairly common, and many people are dissuaded by weight loss and diet programs simply because of the detrimental effects they will have on their mood. While the irritability caused…

4 minutes

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14 Jul 2023

Most read

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