Healthwatch by Shyft

Seeking nutrition advice for Thyroid?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Diet for Hyperthyroidism

Diet for Hyperthyroidism
Content
Content

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines.

Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like:

  • marked weight loss,
  • increased sensitivity to heat,
  • palpitations,
  • anxiety,
  • profuse sweating,
  • disturbed sleep patterns etc.

It has been found in various studies that women suffer more from hyperthyroidism as compared to men.

What part of your diet affects hyperthyroidism?

  • Excessive iodine in the diet can result in increased production of thyroid hormones.
  • CalciumandVitamin Dplay an important role as hyperthyroidism is prominently related to the mineral density of bones.
  • Caffeinated beveragescan worsen the symptoms of hyperthyroidism.

What to eat?

  • Low Iodine Diet: A diet with an iodine component of fewer than 50 micrograms (mcg) per day is a low-iodine diet. Food products with the low-iodine component are:
    • non-iodized salt,
    • white of eggs,
    • vegetables,
    • herbs and spices,
    • vegetable oils,
    • honey,
    • jams,
    • unsalted nuts and butter,
    • lime juice,
    • beer and wine,
    • fruits, and
    • fruit juices.
  • Cruciferous vegetables like:
    • cabbage,
    • mustard greens,
    • turnip roots and greens,
    • kale,
    • radishes,
    • cauliflower, and
    • broccoli.
  • Selenium-rich food products like:
    • Amazon nuts,
    • fortified pasta and cereals,
    • rice,
    • egg whites,
    • oats, and
    • spinach.
  • Iron-rich food products like:
    • fortified cereals,
    • raisins,
    • dark chocolate,
    • dates,
    • beef,
    • chicken, and
    • spinach.

Here, one needs to be aware of iron-rich products which are also rich in iodine, for example, pulses.

  • Calcium-rich food productsinclude:
    • milk (just once per day),
    • broccoli,
    • kale.
  • Intake of spices such as turmeric and green chillies should be promoted.

What not to eat?

  • Iodine-rich food products:
    • iodized salt,
    • seafood,
    • dairy products,
    • iodine supplements,
    • egg yolks,
    • bakery products.
  • Soy sources:
    • soy milk,
    • soy sauce,
    • tofu,
    • soybean oil.
  • Gluten
  • Caffeinated beverages:
    • regular coffee,
    • black tea,
    • chocolate,
    • carbonated drinks,
    • energy drinks.

Conclusion

It is recommended to consult your doctor whenever you begin to experience symptoms of hyperthyroidism so that a proper diagnosis can be done at the earliest. One should focus on healthy lifestyle habits, healthy dietary habits, and regular exercise along with prescribed medicines. We can always refer to doctors and dieticians for the required help.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Lesser known symptoms of hyperthyroidism

Hyperthyroidism is the condition where an overactive thyroid produces too much thyroid hormone and speeds up your metabolism. A typical hypothyroid patient suffers from sleepiness, cold intolerance, dry skin, weight gain, loss of appetite, constipation, and a low pulse, while a typical hyperthyroid patient endures sleepless nights, heat intolerance, excessive sweating, weight loss, a voracious appetite, loose bowels, and a high pulse. Hyperthyroidism is considerably less common than hypothyroidism, but they are both more prevalent in women than men. The… Read more

Lesser known symptoms of hyperthyroidism

Lesser known symptoms of hyperthyroidism

Hyperthyroidism is the condition where an overactive thyroid produces too much thyroid hormone and speeds up your metabolism. A typical hypothyroid patient suffers from sleepiness, cold intolerance, dry skin, weight gain, loss of appetite, constipation, and a low pulse, while a typical hyperthyroid patient endures sleepless nights, heat intolerance, excessive sweating, weight loss, a voracious appetite, loose bowels, and a high pulse. Hyperthyroidism is considerably less common than hypothyroidism, but they are both more prevalent in women than men. The…

book

7 minutes

|

calendar

06 Apr 2023

Recipes for Hyperthyroidism

3 minutes

06 Apr 2023

Recipes for Hyperthyroidism

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split… Read more

Most read

Recipes for Hyperthyroidism

Recipes for Hyperthyroidism

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split…

book

3 minutes

|

calendar

06 Apr 2023

Most read

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.… Read more

Managing Hypothyroidism with Lifestyle Changes

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.…

book

3 minutes

|

calendar

27 Apr 2023

Recipes to manage Hyperthyroidism, approved by nutritionists

View all
Understanding Metabolism

Kadhai Paneer

A tantalizing preparation of succulent paneer cooked with a burst of aromatic spices, onions, and tomatoes.

14 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Aloo Palak

A delightful Indian preparation of tender potatoes and vibrant spinach, cooked in a harmonious blend of aromatic spices.

10 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Layered Chicken Rice

A flavorsome slow-cooked meal made with rice, vegetables and chicken.

9 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Chicken Sandwich

A delicious mix of chicken, hung curd, and veggies spread on the bread - all done in no time!

8 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Grilled Fish

A soft, tangy, and absolutely delicious preparation of grilled fish - perfect one for those lazy weekends!

7 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Grilled Chicken Salad

A lovely medley of grilled chicken, vegetables, and cheese, tossed in a flavorsome vinaigrette.

15 INGREDIENTS

|

45 MINS.

Understanding Metabolism

One Pot Chicken Stew

A delicious combination of lightly seasoned chicken cooked with vegetables and a hint of lemon.

8 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Chicken Curry

Classic Indian chicken curry made with a blend of spices - a favorite across ages.

15 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Chicken Nuggets

Irresistible crispy tiny treats made of chicken - a favorite across ages.

7 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Apple Zarda Rice

A popular North Indian rich delicacy known for it's royal flavors and taste. A generous amount of ghee, sugar, saffron, apple and nuts makes the dish aromatic and delicious for any occasion.

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Moong Dal Methi Sabzi

A nutrient dense & delicious dry preparation of fresh fenugreek and split green gram tossed with spices.

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Cucumber Avocado Salad

A quick and easy salad with the easiest lime dressing - makes for a perfect high fibre snack.

8 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Ajwain Flavoured Chicken Lollipop

A a delicious meal with a hint of ajwain and Indian spices - a perfect blend of nutrition & taste!

11 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Strawberry Lime Smoothie

A delicious & easy to prepare smoothie with the goodness of fresh strawberries. With a hint of lime & cinnamon it’s a strawberry lover’s delight!

5 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Makhana Bhel

A quick and easy savory snack enriched with the goodness of makhanas

9 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Ragi Upma

A filling easy to make meal with the goodness of Ragi

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Mango Pudding

A deliciously smooth tropical dessert for any occasion

5 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Mediterranean Salad

Loaded with veggies - a fresh and flavourful salad

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Sprout Salad

High fibre and high protein salad, perfect for a quick snack

7 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Hummus

The world's most loved middle-eastern goodness

7 INGREDIENTS

|

30 MINS.

View all