Healthwatch by Shyft

Looking for advice on plant based diets?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Plant-Power Your Life: The Benefits of a Plant-Based Diet
Content
Content

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet.

A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs.

There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we will explore some of the benefits of eating a plant-based diet.

Improves Heart Health

One of the main benefits of a plant-based diet is its positive impact on heart health. Research has shown that a plant-based diet can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease. A study published in the Journal of the American College of Cardiology found that a plant-based diet was associated with a 42% lower risk of developing heart failure compared to a non-plant-based diet.

Weight Management

Plant-based diets are also beneficial for weight management. Plant-based foods tend to be lower in calories and higher in fiber than animal-based foods, which can help with weight loss and weight management. In addition, a plant-based diet can help reduce the risk of obesity, which is a major risk factor for many chronic diseases such as diabetes, heart disease, and cancer.

Reduces the Risk of Chronic Diseases

Eating a plant-based diet has been shown to reduce the risk of many chronic diseases, including type 2 diabetes, cancer, and Alzheimer’s disease. A study published in the Journal of the American College of Nutrition found that a plant-based diet was associated with a 78% reduced risk of developing type 2 diabetes. Another study published in the Journal of the Academy of Nutrition and Dietetics found that a plant-based diet was associated with a 15% reduced risk of developing cancer.

Environmental Impact

The environmental impact of animal agriculture is a major concern. Animal agriculture is responsible for a significant amount of greenhouse gas emissions, deforestation, and water pollution. Eating a plant-based diet can help reduce your carbon footprint and minimize your impact on the environment. A study published in the journal Environmental Research Letters found that a vegetarian diet could reduce greenhouse gas emissions by 63%.

Cost-Effective

A plant-based diet can also be cost-effective. Plant-based foods tend to be less expensive than animal-based foods, which can help you save money on your grocery bills. In addition, a plant-based diet can help reduce healthcare costs by reducing the risk of chronic diseases.

Boosts Immune System

Eating a plant-based diet can also boost your immune system. Plant-based foods are rich in antioxidants, vitamins, and minerals, which can help support your immune system and reduce inflammation. A study published in the Journal of Nutrition found that a plant-based diet was associated with a lower risk of infections such as the flu.

Variety of Options

One of the best things about a plant-based diet is the variety of options available. With so many fruits, vegetables, legumes, grains, nuts, and seeds to choose from, you can create endless delicious and nutritious meals. You don’t have to sacrifice taste or variety when you adopt a plant-based diet.

Takeaway

There are many benefits to eating a plant-based diet, including improved heart health, weight management, reduced risk of chronic diseases, environmental impact, cost-effectiveness, boosted immune system, and a variety of options.

If you are considering adopting a plant-based diet, it’s important to do your research and ensure that you are getting all the nutrients your body needs. A well-planned plant-based diet can be a healthy and delicious way to improve your overall health and well-being


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves… Read more

Featured

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…

book

4 minutes

|

calendar

23 Jul 2023

Featured

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to… Read more

Editor’s pick

The Underdog of ADHD Treatment – Nutrition 

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and… Read more

What to Eat When You’re Breastfeeding

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and…

book

3 minutes

|

calendar

27 Apr 2023

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.… Read more

Most read

The Power of Food: How Your Plate Can Prevent and Manage Depression

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.…

book

4 minutes

|

calendar

25 May 2023

Most read

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Baked Feta Chickpeas

A simple, delicious & healthy meal - a fantastic appetizer or meal on its own.

11 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Cheese Soup

A creamy blend of cheese & vegetables perfect for a cold winter day!

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Whole Wheat Waffles

Crisp, light and super easy-to-make waffles - no one will ever suspect they're made with 100% whole wheat flour!

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Vegetable Frankie

Spiced vegetables wrapped in chappati - a satiating snack that can be relished even on the go!

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Beetroot Chilla

A nutrient dense recipe with added benefits of beetroot & gram flour.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Spinach Khichdi

A wholesome dish made with lentils, rice and spinach

13 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Omlette Curry

An appetizing curry made with cut pieces of egg omelette

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Apple Ginger Chutney

Zesty peppery and sweet, with a pungent and spicy aroma

7 INGREDIENTS

|

30 MINS.

View all