Anti-Inflammatory Diet plan
Fight the Flare with Food
Ditch the bad guys in your body! You know them, the ‘inflammations’ causing pain and making you feel blah. This special anti-inflammatory diet fights back with good-guy foods like colorful fruits, veggies, eggs, chicken, fish & other healthy fats. These champs help your body feel its best, reduce period pain, stabilize blood sugar levels, ease joint pain, improve heart health, and lower your chances of getting those nasty chronic diseases.
85%
Experienced Relief in Period Pain
97%
Felt Energy Boost, Lower Fatigue
88%
Said Their Blood Sugar Levels Stabilized
79%
Showed Reduced Inflammation
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Fill a quick onboarding form so our experts can understand your health goals and lifestyle
2.
Get bi-weekly online video consultations with your Nutritionist; you can schedule & reschedule basis your convenience
3.
Get weekly meal plans (with cheat days!) and healthy recipes on the app
4.
Join our health focused community on Whatsapp
Not sure you need an anti-inflammatory diet?
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Not sure you need a
anti inflammatory diet?
Not sure you need a
anti inflammatory diet?
What makes Shyft Nutrition Plans different?
Personal Nutritionist
1:1 consultations with your dedicated personal nutritionist who will design your journey, answer all questions and guide you throughout.
Customized for you
We don't believe in one-size-fits-all. Your program is tailored to your unique needs
Delicious & Doable Recipes
No bland deprivation here! Enjoy tasty, satisfying meals that fit your dietary needs
Any-time chat access
Stay connected with your clinical nutritionist for ongoing support and to get those quick questions answered
Motivating Community
Connect with fellow health warriors in our private WhatsApp group.
Ever since I joined Shyft, the changes in me have been clearly visible. I have lost 2 kgs in approx 35 days, that too effortlessly with healthy eating, all thanks to the nutrition plan and yoga sessions. It is carefully curated to suit my requirement, recipes are simple, and ingredients are easily available which makes it easy to follow the plan regularly and effortlessly. Shyft is the best thing that's happened to me.
Kavita Palod
Want to know our plans better?
Request a callback
Is this plan right for me?
This anti-inflammatory diet plan is perfect for you if -
Suffer from heart disease, high BP, diabetes or high cholesterol
Experience asthma and other allergies frequently
Have acne & other skin related concerns
Suffer from arthritis and gut-related issues
Benefits You'll Feel (and See):
Watch your blood sugar levels stabilize over time.
Find relief from intense period pain.
Ease your joint pain, if you're struggling with Arthritis.
Heart health gets better with improved anti-inflammatory good cholesterol, reduced bad cholesterol.
Enjoy a strong immune system, bright mood, all fueled by your diet.
Experience better digestion and see your metabolism improve.
Welcome improved skin and hair health with the right foods.
Mental clarity with the right diet and the right guidance.
All Packages
Want to know our plans better?
Request a callback
Not sure you need a
anti inflammatory diet?
Not sure you need a
anti inflammatory diet?
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals.
FAQs
Where can I schedule and attend my consultations?
Once you sign up, you will be able to schedule your consultations on the Shyft app. You can pick your timings & slot basis your convenience, and speak with your nutritionist.
Where will I see my diet plan?
Once your consultation is complete, you will be able to see your diet plan within 24 hours on the Shyft app. The app also hosts a large collection of healthy recipes which you can use.
Can I chat with my nutritionist?
During your program, you have unlimited chat access with your nutritionist, so you can get all your questions answered quickly!
Why is Shyft's program more effective than others?
Unlike generic or one-size-fits-all approaches, Shyft focuses on personalization and expert support to deliver real impact in fixed timelines. Our program combines scientifically backed principles with delicious, sustainable meal plans, ongoing guidance from clinical nutritionists, and a supportive community, for long-term impact.
What happens after the program?
By the end of your program, you'll be equipped with the knowledge, tools, and confidence to maintain your nutrition long-term. We'll provide you with resources and tips to keep you on track. You can also sign up for other effective Shyft programs if you want to continue on your health journey.
Ready to build the body you deserve?
Click here to register for Shyft's 3 Month Nutrition Plan for Anti-Inflammatory today!
Let's get strong, together!