High-Protein Diet plan
Veg & Non Veg
Personalized Protein Power
Many of us are unsure about how much protein we should eat. Our Nutritionists will understand your lifestyle, fitness routine and health goals to recommend just the right amount of protein for you. Vegetarians struggle to find foods with lots of protein, but our nutritionists can create a wholesome diet to meet your protein requirements. So ditch the guesswork and build a healthier, happier you.
55%
Reported Increased Muscle Mass
68%
Improved Strength Gain
88%
Said Nutrient Absorption Improved
80%
Felt More Energetic, Lesser Fatigue
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Fill a quick onboarding form so our experts can understand your health goals and lifestyle
2.
Get bi-weekly online video consultations with your Nutritionist; you can schedule & reschedule basis your convenience
3.
Get weekly meal plans (with cheat days!) and healthy recipes on the app
4.
Join our health focused community on Whatsapp
Not sure you need a high protein diet?
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Not sure you need a
high protein diet?
Not sure you need a
high protein diet?
What makes Shyft Nutrition Plans different?
Personal Nutritionist
1:1 consultations with your dedicated personal nutritionist who will design your journey, answer all questions and guide you throughout.
Customized for you
We don't believe in one-size-fits-all. Your program is tailored to your unique needs
Delicious & Doable Recipes
No bland deprivation here! Enjoy tasty, satisfying meals that fit your dietary needs
Any-time chat access
Stay connected with your clinical nutritionist for ongoing support and to get those quick questions answered
Motivating Community
Connect with fellow health warriors in our private WhatsApp group.
Ever since I joined Shyft, the changes in me have been clearly visible. I have lost 2 kgs in approx 35 days, that too effortlessly with healthy eating, all thanks to the nutrition plan and yoga sessions. It is carefully curated to suit my requirement, recipes are simple, and ingredients are easily available which makes it easy to follow the plan regularly and effortlessly. Shyft is the best thing that's happened to me.
Kavita Palod
Want to know our plans better?
Request a callback
Is this plan right for me?
You should take up the high protein diet plan if you are -
Looking to gain muscle & strength
Keen to burn calories & lose weight
On a plant-based / vegetarian diet
Involved in intense physical activity & training
Recovering from an illness or surgery
Benefits You'll Feel (and See):
Vegetarians can overcome the challenge of finding high-protein options
Your muscles bounce back faster after exercise.
Protein keeps you feeling full, making weight management a breeze.
Protein fuels your body's comeback, fighting off illness quicker.
Protein gives your liver a helping hand, keeping it happy and healthy.
All Packages
Want to know our plans better?
Request a callback
Not sure you need a
high protein diet?
Not sure you need a
high protein diet?
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals.
FAQs
Where can I schedule and attend my consultations?
Once you sign up, you will be able to schedule your consultations on the Shyft app. You can pick your timings & slot basis your convenience, and speak with your nutritionist.
Where will I see my diet plan?
Once your consultation is complete, you will be able to see your diet plan within 24 hours on the Shyft app. The app also hosts a large collection of healthy recipes which you can use.
Can I chat with my nutritionist?
During your program, you have unlimited chat access with your nutritionist, so you can get all your questions answered quickly!
Why is Shyft's program more effective than others?
Unlike generic or one-size-fits-all approaches, Shyft focuses on personalization and expert support to deliver real impact in fixed timelines. Our program combines scientifically backed principles with delicious, sustainable meal plans, ongoing guidance from clinical nutritionists, and a supportive community, for long-term impact.
What happens after the program?
By the end of your program, you'll be equipped with the knowledge, tools, and confidence to maintain your nutrition long-term. We'll provide you with resources and tips to keep you on track. You can also sign up for other effective Shyft programs if you want to continue on your health journey.
Ready to build the body you deserve?
Click here to register for Shyft's Single Consultation Nutrition Plan for High-Protein Diet today!
Let's get strong, together!