Online Yoga classes for
Postnatal Care
Recover and rejuvenate with our comprehensive program
Low-intensity yoga post childbirth is not only completely safe but significantly improves improving mobility and flexibility post childbirth, helping you regain strength, manage weight and improve sleep. Our specially designed programs curate poses that help new moms rebuild the stability and stamina they need for postpartum recovery.
Download our complete guide for Postnatal Care, for FREE!
80%
Regained pelvic and
core strength
95%
Addressed pregnancy
weight gain
86%
Reported improved
mood
87%
Saw reduced fatigue and
increased energy
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalized classes specific to your health goals and medical history
2.
Multiple daily time slots for classes from 6.30 AM to 8.30 PM
3.
Smaller batches for individual attention to each participant
4.
Free app access to manage and schedule classes
5.
Instant access to our health-focused Whatsapp community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Not ready to commit to a plan?
Not ready to commit to a plan?
Download our complete guide for Postnatal Care, for FREE!
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Small-batch classes for individual attention and feedback from our experts
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule
Effortless Control
Quick and easy scheduling and class management through our free mobile app
Exclusive Community
Access to our private Whataspp group for resources and inspiration
“ I'm extremely happy with the postnatal classes I m taking with Shyft and I look forward to these sessions. The poses and asanas have helped me get my strength, stability and flexibility back, post delivery. The coaches are very friendly and teach each pose with a lot of ease and patience. The Q&A after each class has cleared so many of my doubts regarding my body aches and Yoga postures. I'm glad I took up my postpartum journey with Shyft, thank you! ”
Shwetha K B
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
80%
regained pelvic and core strength
95%
addressed pregnancy weight gain
86%
reported improved mood
87%
saw reduced fatigue and increased energy
How our Postnatal Care Yoga program can benefit you
Manage postpartum symptoms:
Manage common post pregnancy symptoms like inflammation, weight gain, lack of mobility, fatigue and insomnia
Regain your strength:
Rebuild strength in your core and pelvic muscles to help prepare for life as a new mom
Address postpartum depression:
Manage postpartum stress and anxiety and reduce risk of postpartum depression with our breathwork and meditation practices
Build sustainable healthy habits:
Build healthy habits that you can sustain for life
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's
Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.
FAQs
What level of experience do I need for the Yoga classes?
The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.
How will the WhatsApp community work?
The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.
What if I can't attend all of the live Yoga classes?
Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.
Ready to build the body you deserve?
Click here to register for Shyft's Online Yoga classes for Postnatal Care today!
Let's get strong, together!
BOOK A TRIAL for Online Yoga classes for Postnatal Care