Online Yoga classes for
Prenatal Care
Have a happier, healthier pregnancy with our comprehensive program
Research has shown that yoga during pregnancy is not only completely safe but can promote a smoother delivery, with lower pain and reduced labour. Our programs are specially curated to help manage pregnancy symptoms like back pain, cramps, morning sickness and insomnia; strengthen pelvic muscles and lower pregnancy-related stress and anxiety - and have been proven to be effective on thousands of expecting mothers.
Download our complete guide for Prenatal Care, for FREE!
95%
Built pelvic strength
and flexibility
85%
Improved sleep
quality
90%
Reduced pregnancy
cramp & fatigue
83%
Reduced stress and
improved mood
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalized classes specific to your health goals and medical history
2.
Multiple daily time slots for classes from 6.30 AM to 8.30 PM
3.
Smaller batches for individual attention to each participant
4.
Free app access to manage and schedule classes
5.
Instant access to our health-focused Whatsapp community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Not ready to commit to a plan?
Not ready to commit to a plan?
Download our complete guide for Prenatal Care, for FREE!
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Small-batch classes for individual attention and feedback from our experts
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule
Effortless Control
Quick and easy scheduling and class management through our free mobile app
Exclusive Community
Access to our private Whataspp group for resources and inspiration
“ I practised Yoga with Shyft (earlier Mindhouse) for about five months, and I can't tell you how beautifully it helped me during my pregnancy. I want to thank my yoga instructor for helping me have a normal delivery. Thank you, team Shyft! ”
Aditi M.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
95%
built pelvic strength and flexibility
85%
improved sleep quality
90%
reduced pregnancy cramp & fatigue
83%
reduced stress and improved mood
How our Prenatal Care Yoga program can benefit you
Manage pregnancy symptoms:
Manage common pregnancy symptoms like back pain, leg cramps, fatigue and insomnia
Strengthen your pelvic muscles:
Support and strengthen your pelvic muscles to help have a smoother pregnancy
Address pregnancy anxiety:
Relieve the stress of pregnancy, manage mood swings and improve your mental health through our breathwork practices
Build healthy habits post pregnancy:
Build overall strength and flexibility that you can carry into your postnatal journey
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's
Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.
FAQs
What level of experience do I need for the Yoga classes?
The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.
How will the WhatsApp community work?
The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.
What if I can't attend all of the live Yoga classes?
Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.
Ready to build the body you deserve?
Click here to register for Shyft's Online Yoga classes for Prenatal Care today!
Let's get strong, together!
BOOK A TRIAL for Online Yoga classes for Prenatal Care