A quick & delicious combination of oats & mango - a tropical explosion of flavours!

1/4 tsp soaked halim (watercress seeds)

1/2 tsp soaked chia seeds

1/2 cup oats

1/4 cup low-fat milk

1/3 cup low-fat yogurt

1/8 teaspoon vanilla extract

1/2 cup mango, diced

3-4 crushed almonds

1/4 tsp pumpkin seeds

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Overnight Oats with Mango

A quick & delicious breakfast packed with protein.

salt to taste

3 tsp butter

2 eggs

4 tbsp milk

2 peppercorns

Scrambled eggs

A simple mixture of eggs and fresh veggies baked to perfection in a muffin to create easy and portable breakfast muffins!

1.5 tsp oil

2 egg whites

1 tsp ginger paste

2 whole eggs

½ cup carrots

½ cup french beans

½ cup tomato

½ cup onion

½ cup boiled spinach

Egg Veggie Muffins

A refreshing and healthy combination of fruit that’s kid-approved and super easy to make!

1/2 cup strawberries

1/4 cup apples

1 medium banana

1/4th cup baby spinach

5 pieces of soaked almonds

2 soaked black dates

½ cup low-fat milk/non-dairy milk/coconut water

Very Berry Smoothie

A delicious iron rich dish that can be enjoyed for breakfast or as a side with some rice and curry.

1 chopped onion

100g methi

1/2 tbsp garlic(grated)

1/2 tsp ginger(grated)

1/2 tsp cumin seeds, pinch of hing and 1 tsp coriander seeds

1/2 tsp garam masala powder

coriander leaves for garnish

4 egg whites

red chilli powder to taste

1/2 tsp turmeric

1 green chilli

1 chopped tomato

Egg & Methi Bhurji

A protein, fiber and vitamin C rich smoothie which makes for a good nutrient dense smoothie!

1 tbsp honey

1 grated tbsp carrot

1/8 tsp cinnamon

1 tbsp quinoa

2 chopped tbsp pear

2 chopped tbsp kiwi

Kiwi Pear Quinoa Carrot Smoothie

A super quick, delicious and filling smoothie - perfect for a nutrient boost.

1 tbsp peanuts

1.5 medium sized banana

2 tbsp almond milk

Banana Peanut Smoothie

A guilt free go-to snack with the goodness of ragi.

1/2 cup ragi flour

1 tbsp sesame seeds

2 cardamoms

1 tbsp sugar/jaggery powder

1 teaspoon oil/ghee

Ragi Energy Balls

A truly comforting meal with the goodness of oats & cinnamon - makes for a perfect breakfast.

1/4 cup rolled oats

1 medium sized pear

1/4 tsp cinnamon (dalchini)

1 cup water

Pear Oatmeal Porridge

An easy to prepare meal that makes a delicious dinner and is a bowl of comfort any time of the day.

1 bay leaf

1 teaspoon ginger finely chopped

salt and black pepper powder to taste

1/2 teaspoon turmeric powder

1 teaspoon lemon juice

1 teaspoon oil

1 teaspoon cumin seeds

30 g chicken boneless breast

1/4 cup oats

1 egg white

1 onion (finely chopped)

1 green chilli finely chopped (optional)

1 garlic clove (crushed)

2-3 fresh coriander sprigs (finely chopped)

Chicken Porridge

An appetizing curry made with cut pieces of egg omelette

1 tsp coriander leaves

1 tsp turmeric

1 tsp spring onion

1 tsp oil

salt and pepper as per taste

1 tsp coriander powder

2 tbsp chopped onion

2 tbsp chopped tomato

Omlette Curry

A flavourful Maghrebi dish prepared with eggs

1 tsp ginger garlic paste

2 tomatoes

1 cup mix vegetables ( carrots, beans, broccoli, capsicum, baby corn, mushroom)

2 tsp oil

1 tsp chili flakes

1 tsp oregano

salt and pepper to taste

Shakshuka with Vegetables

Find a collection of healthy suhoor sehri recipes recommended by certified nutritionists. From Shyft health