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baked feta chickpeas

A simple, delicious & healthy meal - a fantastic appetizer or meal on its own.



36+ people already loved this Recipe!

60 Mins

11 Ingredients

shyft recipe


1 cup overnight soaked & boiled white chickpeas

2 tbsp olive oil

1/2 cubed zucchini

2 roughly chopped garlic cloves

2 cups cherry tomatoes

50 grams piece of feta cheese

1/2 tsp oregano

salt to taste

2 tbsp fresh basil, roughly chopped

1/4 tsp chilli flakes(optional)

1/2 chopped onion


Preheat the oven to 400 degrees F.

Pour the chickpeas into a baking dish & set aside.

In a saucepan, heat 1 Tbsp olive oil. Add the zucchini, onion & salt. Saute until vegetables are caramelized (approximately 10 minutes). Add garlic & cook for another minute until fragrant.

Remove from heat & drain any extra liquid from the zucchini mix in a strainer. Then transfer to the baking dish & mix with the chickpeas.

Place the feta cheese block on top of this mix & then surround it with cherry tomatoes, without covering the feta cheese.

Now drizzle the remaining oil over the top of everything and sprinkle with oregano & chilli flakes.

Bake for 30-40 minutes until tomatoes are bubbling & feta is lightly browned & soft.

Remove from the oven. Garnish with basil. Smash the feta cheese with a fork & mix it all.

Serve with garlic bread or steamed rice.

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