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Attributes
High Protein
Vegan
Low Cholesterol
High Fibre
Low Oil
2 tbsp chickpeas
1/4 tsp jeera
1/4 tsp salt
200 ml water
1/8 tsp haldi
1 pod garlic
1/2 tsp ghee
1 chopped tbsp french beans
1 chopped tbsp carrot
2 tbsp rice
In a pressure cooker heat ghee then add the cumin seed, chopped garlic, chopped carrot, and chopped french beans and saute it well
Add turmeric powder, salt, rice, soaked chickpea, water as required, mix and cook it well