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1.5 tsp oil
2 egg whites
salt to taste
1 tsp ginger paste
2 whole eggs
½ cup carrots
½ cup french beans
½ cup tomato
½ cup onion
½ cup boiled spinach
In a pan add oil and let it heat up. Add the onion & fry until translucent.
Add the veggies except spinach add salt & fry for 5-8 minutes till soft.
Now add the spinach & cook for additional 2 minutes.
Now in a deep dish add the eggs, salt, and ginger paste & beat until smooth.
Add in the veggies & mix well.
In a cupcake tin, brush some oil; preheat the tin for 10 minutes.
Pour the mixture into the slots & bake at 350 degrees F for 15-30 minutes.
Your muffins are ready. Enjoy!