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Attributes
High Protein
Vegan
Low Cholesterol
High Fibre
2 tbsp almonds
2 tbsp pistachios
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1/2 cup dry coconut (grated)
2 anjeer (chopped)
2 dates (chopped)
1/4 tsp cardamom powder
1.5 cup jaggery
1/4 cup water
1/2 cup peanuts
1/2 cup sesame
In a thick bottomed pan, take 0.5 cup peanuts, roast on low flame until it turns crunchy and golden. Let it cool completely, and blend to a coarse powder. Transfer the peanut powder into a large bowl and keep it aside.
In a pan roast 1/2 cup white sesame. Roast until the sesame turns aromatic and starts to pop out. Let it cool and blend to a coarse powder. Transfer the sesame powder into the same large bowl and keep it aside.
Now take 2 tbsp(30gm) almonds, 2 tbsp pistachios and roast until they turn crunchy. Also add 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds and roast well. Let it cool and blend to a coarse powder.
Transfer the nuts powder into the same large bowl and keep it aside.
Now take 1/2 cup dry coconut and roast on low flame. Roast until the coconut turns aromatic and slightly golden brown. Transfer the roasted coconut into the same large bowl.
Also add 2 anjeer, 2 dates, 1/4 tsp cardamom powder and mix well. Mix until everything is well combined and keep aside.
In a large pan, take 1.5 cup jaggery and 1/4 cup water, stir and boil until the jaggery syrup attains 1 string consistency.
Now add in the prepared protein powder & mix well making sure everything is well combined.
The mixture will start to thicken after a minute.
Transfer the mixture to a large plate. Allow it to cool slightly, this helps to hold the shape.
Now prepare the laddu of the size of your choice.
Store in an airtight container