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2 tsp oil
5 to 6 curry leaves
1/4 tsp turmeric powder
1/4 cup soya granules
1 tsp mustard seeds
salt as required
1 tsp lemon juice
1/4 cup beaten rice (poha)
2 tbsps finely chopped carrot
2 tbsps finely chopped beans
2 tbsps boiled peas
1/2 small lotus stem (finely chopped)
2 tsp milk (for boiling the lotus stem)
1/2 green chilli - finely chopped (optional)
1/4 tsp red chilli powder (optional)
Wash the poha & keep it aside in a strainer.
Soak the soya granules in hot water for 5-10 minutes. Squeeze and drain the excess water.
Boil the lotus stem for 3-4 minutes in a mix of milk & water to clean it well.
Heat oil in a pan and splutter mustard seeds, curry leaves & green chilli.
Now add all vegetables to the pan and saute.
Add soaked soya granules, poha, salt, turmeric powder, and red chilli powder.
Stir the ingredients well for 2-3 minutes.
Plate the soya poha in a bowl and squeeze lemon over it.