Yoga for Hypertension

Yoga for High BP , Hypertension

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

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ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Different batch sizes

Different batch sizes

Small batches of 15-20 & Exclusive batches of 8-10

Personalized onboarding

Personalized onboarding

To help our trainers curate sessions better for you

Multiple time slots

Multiple time slots

Available from 7:30 AM to 7:30 PM

Manage classes on the app

Manage classes on the app

Class links, cancellations – all at your fingertips

How yoga helps manage high blood pressure

All packages

High Blood Pressure - 1 Month

INR 2800

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

High Blood Pressure - 3 Months

INR 7500

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

High Blood Pressure - 6 Months

INR 12700

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

High Blood Pressure - 12 Months

INR 19900

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Meet our instructors

Deepali Verma

After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat

Pranava Murthy

Pranav transitioned from being a software trainer to a yoga trainer in early 2011. His first steps in the yoga space involved him taking up breathwork practice to increase his lung capacity for physic… Read more

Rukmani Iyer

Rukmani has been practicing yoga and meditation for 10 years, and subscribes to a holistic approach to wellness in body and mind. She loves travelling, and painting in her spare time

What our members are saying

Feeling absolutely relaxed and calm since I have joined Shyft. Won’t be long before I stop the medication for hypertension. Thank you!

Sujit

The Hypertension class helped me de-stress entirely for 60 mins. It is a totally immersive experience. The pace was just right, and the effects, physically and mentally, were of utmost relaxation. It gave me a lot of peace!

Mamta

Super happy to practice yoga with the Shyft Team! I have been practising yoga for over 7-8 months with Shyft now, and the quality of instructors is top-notch. Each instructor has their style and guides you well on attaining the correct postures and finding that sense of balance. As I have recovered from covid, I have found it tough to cope but gradually gained my strength. I feel my body pushing new boundaries now — thanks to Team Shyft!

Zarine