Yoga for Hypertension

Interactive Online Yoga classes for Hypertension

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Sign up for a trial class

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ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Different batch sizess

Different batch sizess

Small batches of 15-20 & Exclusive batches of 8-10

Personalized onboarding

Personalized onboarding

To help our trainers curate sessions better for you

Multiple time slots

Multiple time slots

Available from 6:30 AM to 6:30 PM

Manage classes on the app

Manage classes on the app

Class links, cancellations – all at your fingertips

Common symptoms of Hypertension

Severe headaches

Fatigue or confusion

Difficulty Breathing

Irregular heartbeat or palpitations

All packages

12 Classes Pack

INR 1999

12 unique, hour long zoom sessions
Free access to the Shyft app for the duration of the course
A customizable class schedule, with slots from 6:30 AM to 8:30 PM

36 Classes Pack

INR 5299

36 unique, hour long zoom sessions
Free access to the Shyft app for the duration of the course
A customizable class schedule, with slots from 6:30 AM to 8:30 PM

72 Classes Pack

INR 8999

72 unique, hour long zoom sessions
Free access to the Shyft app for the duration of the course
A customizable class schedule, with slots from 6:30 AM to 8:30 PM

Meet our instructors

Deepali Verma

After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat

Pranava Murthy

Pranav transitioned from being a software trainer to a yoga trainer in early 2011. His first steps in the yoga space involved him taking up breathwork practice to increase his lung capacity for physic… Read more

Rukmani Iyer

Rukmani has been practicing yoga and meditation for 10 years, and subscribes to a holistic approach to wellness in body and mind. She loves travelling, and painting in her spare time

What our members are saying

I joined Shyft (then Mindhouse) in Oct 2020. I was not able to concentrate on my work and health due to the pandemic and came across Shyft through Instagram. I enrolled myself on the yoga classes which really helped me stay healthy and fit. I would recommend everyone to be a part and feel the change!

Nikitasha Khanna

Shyft changed my lifestyle! I feel very energetic, my body has become more flexible, my tummy has gone down, and my mind feels at peace. The coaches who teach here are fantastic. No words. Not even a single minute is wasted. I have also encouraged my family members to join and alter their lifestyles with Yoga. Thanks to Shyft for changing my life.

Sumathy Maniraj

My Yoga journey started in 2020 during the lockdown and I am blessed that it started with Shyft (then Mindhouse). I love everything about it, the instructors, the management team, the app and and the classes. The instructors will help you out at your level of competence — whether you want to go slow and easy or you want to challenge yourself — they’ll be with you throughout. The management and support team is so helpful, the app is so user friendly and the experience is so smooth that at any time, you can move classes, shift your batches or cancel them. You get free sleep stories and meditation videos inside the app itself. I would recommend Shyft Yoga classes to absolutely everyone!

Garima Sharma