Yoga for PCOS

Shyft changed my lifestyle! I feel very energetic, my body has become more flexible, my tummy has gone down, and my mind feels at peace. The coaches who teach here are fantastic. No words. Not even a single minute is wasted. I have also encouraged my family members to join and alter their lifestyles with Yoga. Thanks to Shyft for changing my life.

My Yoga journey started in 2020 during the lockdown and I am blessed that it started with Shyft (then Mindhouse). I love everything about it, the instructors, the management team, the app and and the classes. The instructors will help you out at your level of competence — whether you want to go slow and easy or you want to challenge yourself — they’ll be with you throughout. The management and support team is so helpful, the app is so user friendly and the experience is so smooth that at any time, you can move classes, shift your batches or cancel them. You get free sleep stories and meditation videos inside the app itself. I would recommend Shyft Yoga classes to absolutely everyone!