Online Yoga classes to
manage PCOS
Balance your hormonal health with our comprehensive program
Research has shown that exercise like yoga can play a significant role in managing PCOS symptoms and improving overall quality of life for those suffering from PCOS. That’s why our program combines a mix of intensive and calming yoga practices that have been tested & proven to be effective on thousands of women for effectively managing PCOS.
Download our complete guide to manage PCOS, for FREE!
80%
Managed hirsutism
and acne
95%
Improved Insulin
Resistence
90%
Restored menstrual
balance
95%
Reported losing
weight
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalized classes specific to your health goals and medical history
2.
Multiple daily time slots for classes from 6.30 AM to 8.30 PM
3.
Smaller batches for individual attention to each participant
4.
Free app access to manage and schedule classes
5.
Instant access to our health-focused Whatsapp community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Not ready to commit to a plan?
Not ready to commit to a plan?
Download our complete guide to manage PCOS, for FREE!
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Small-batch classes for individual attention and feedback from our experts
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule
Effortless Control
Quick and easy scheduling and class management through our free mobile app
Exclusive Community
Access to our private Whataspp group for resources and inspiration
“ The sessions are great! The instructors are also amazing. I've been suffering from PCOD for a long time now, and for the last 3-4 months, I was not getting my periods. Thanks to Shyft, my period cycle has normalized over the previous two months. ”
Priyanka C.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
80%
saw better skin and healthier hair
95%
Improved Insulin Resistence
90%
Restored menstrual balance
95%
reported losing
weight
How our PCOS Management Yoga program can benefit you
Control weight fluctuations:
Improve metabolism and target visceral fat to address weight loss - a consistent symptom as well as contributor to PCOS
Manage hirsutism and acne:
Manage common PCOS symptoms like hirsutism and acne by improving blood circulation
Restore your menstrual balance:
Improve menstrual regularity and reduce period pain
Improve overall endocrine health:
Regulate insulin production and improve overall endocrine health
Fight PCOS fatigue:
Address mental wellbeing for PCOS, fight PCOS fatigue and improve mood and energy levels
Build strength and flexibility:
Build overall strength and flexibility to improve quality of life and build sustainable habits
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's
Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.
FAQs
What level of experience do I need for the Yoga classes?
The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.
How will the WhatsApp community work?
The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.
What if I can't attend all of the live Yoga classes?
Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.
Ready to build the body you deserve?
Click here to register for Shyft's Online Yoga classes to manage PCOS today!
Let's get strong, together!
BOOK A TRIAL for Online Yoga classes to manage PCOS