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Yoga for Strength and Flexibility

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

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ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Different batch sizes

Different batch sizes

Small batches of 15-20 & Exclusive batches of 8-10

Personalized onboarding

Personalized onboarding

To help our trainers curate sessions better for you

Multiple time slots

Multiple time slots

Available from 6:30 AM to 8:30 PM

Manage classes on the app

Manage classes on the app

Class links, cancellations – all at your fingertips

How yoga improves strength & flexibility

All packages

Strength and Flexibility - 1 Month

INR 1849

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Strength and Flexibility - 3 Months

INR 4999

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Strength and Flexibility - 6 Months

INR 8699

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Strength and Flexibility - 12 Months

INR 13699

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Meet our instructors

Deepali Verma

After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat

Nidhi Anand

After a globetrotting career as a lawyer, Nidhi discovered her deep love for yoga and meditation. A wellness veteran, with over 15 years of experience, she believes that a stress-free life is everyone… Read more

Pranava Murthy

Pranav transitioned from being a software trainer to a yoga trainer in early 2011. His first steps in the yoga space involved him taking up breathwork practice to increase his lung capacity for physic… Read more

What our members are saying

It has been 8 months since I have enrolled with Shyft. My journey has been just fantastic. I like how structured their yoga sessions are. While online classes come with their challenges, the team has designed the courses very impressively. There are personal checks on alignments during the session, thorough professional trainers, and no network issues. I see an immense change in my body strength and overall flexibility. I shall continue with my journey and recommend Shyft to everyone. Cheers!

Anirban

I am new to yoga and started with sessions three months back. Guidance from my coach helped me gain confidence to improve my body posture and flexibility. You can feel the difference in just 45 minutes of the session you do on Shyft. It's truly magical. Thank you, Shyft!

Neeti Anand

Shyft changed my lifestyle! I feel very energetic, my body has become more flexible, my tummy has gone down, and my mind feels at peace. The coaches who teach here are fantastic. No words. Not even a single minute is wasted. I have also encouraged my family members to join and alter their lifestyles with Yoga. Thanks to Shyft for changing my life.

Sumathy Maniraj