Online Yoga classes for
Strength & Flexibility
Find your stronger self with our comprehensive program
Yoga has been proven to be extremely effective in improving both strength and flexibility. Our curated program combines a mix of relaxation techniques and isometric holds to improve muscle and joint flexibility and range of motion, while simultaneously building tensile strength in your core - and has been proven to be beneficial for both beginners and advanced practitioners.
85%
Improved muscle and
joint flexibility
95%
Experienced
weight loss
93%
Built muscle mass and
core strength
98%
Reported improved
energy levels
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalized classes specific to your health goals and medical history
2.
Multiple daily time slots for classes from 6.30 AM to 8.30 PM
3.
Smaller batches for individual attention to each participant
4.
Free app access to manage and schedule classes
5.
Instant access to our health-focused Whatsapp community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Not ready to commit to a plan?
Not ready to commit to a plan?
Start with a trial class for just ₹ 49
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Small-batch classes for individual attention and feedback from our experts
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule
Effortless Control
Quick and easy scheduling and class management through our free mobile app
Exclusive Community
Access to our private Whataspp group for resources and inspiration
" I am new to yoga and started with sessions three months back. Guidance from my coach helped me gain confidence to improve my body posture and flexibility. You can feel the difference in just 45 minutes of the session you do on Shyft. It's truly magical. Thank you, Shyft! "
Neeti A.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
85%
improved muscle and joint flexibility
87%
experienced weight loss
93%
built muscle mass and core strength
98%
reported improved energy levels
How our Strength & Flexibility Yoga program can benefit you
Improve muscle flexibility:
Improve muscle elasticity, range of motion and reduce muscle tension
Strengthen your core and spine:
Strengthen your core muscles and spine to help improve endurance and build lasting strength
Reverse the signs of aging:
Restore mobility and flexibility that might have been lost due to age or inactivity
Protect against injury:
Improve body stability to better protect against injury
Improve mood and energy levels:
Regulate your nervous system, improve your mood and boost your energy levels
Build sustainable healthy habits:
Build healthy practices that you can sustain for life
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals.
FAQs
What level of experience do I need for the Yoga classes?
How will the WhatsApp community work?
What if I can't attend all of the live Yoga classes?
Ready to build the body you deserve?
Click here to register for Shyft's Online Yoga classes for Strength & Flexibility today!
Let's get strong, together!
BOOK A TRIAL for Online Yoga classes for Strength & Flexibility
₹99
₹49