Healthwatch by Shyft

Seeds such as sunflower, watermelon, and chia are easily available and well-known for their nutritional benefits, earning them the coveted title of "superfoods." They contain an impressive mix of macro and micronutrients that make them an excellent addition to a daily diet for overall health and well-being. However, there are some seeds that are equally nutritious but often overlooked, and halim seeds are one such example. Halim seeds are also known as garden cress, watercress, aliv, or chandrasur seeds. These…

Low energy levels? Finding it hard to stay active during the day? While it may be tempting to reach for a cup of tea or coffee, the caffeine boost can have negative effects on gut health and overall well-being in the long term. A healthier alternative is to opt for energy bars that are rich in nutrients and provide a source of energy and calories. Before selecting an energy bar, it's crucial to read the labels carefully, ensuring that the…

Encouraging kids to eat healthy can be challenging, but pancakes are a definite crowd-pleaser. To help parents, new brands are entering the D2C market with a focus on kids' nutrition. We've curated a list of five brands offering healthy pancake mixes for children without added refined sugar. However, it's crucial to keep in mind that children with medical conditions like diabetes or obesity should consult their healthcare professional before consuming these products. Slurrp Farm Brand Mission: Slurrp Farm focuses on…

Bringing traditional nutrient packed ingredients to serve breast-feeding mothers Exclusive breastfeeding is probably the simplest way for infants to meet all of their nutritional needs in the early months. It helps provide essential nutrition for a baby’s growth & development, and helps build immunity – providing protection from various infections and diseases. The World Health Organization recommends exclusive breastfeeding for about the first 6 months, with continued breastfeeding along with introducing appropriate complementary foods for up to 2 years of…

As gut-friendly drinks gain popularity, one traditional drink making its mark is Water Kefir by Mavi’s Pantry! Kefir is a probiotic, traditional Indian beverage, created through the fermentation of kefir grains. These grains are composed of a symbiotic culture of bacteria and yeast (SCOBY) and are a mass of microorganisms held together by a matrix of proteins, sugars, and lipids, with a cauliflower-like appearance. When kefir grains are fermented with milk or water, the resulting beverage offers a range of…

You may have come across silicone or wooden teethers, but have you tried edible teethers for your young ones yet? Most babies start teething around 6 months, which is also usually when mothers transition their babies to solid foods. During the teething period, infants and toddlers often experience irritability and discomfort. Silicone or wooden-based teethers are commonly available to help relieve these teething symptoms. Some mothers also use food options like carrots as an alternative. Early research has shown that…

As parents, we prioritise making healthy food choices for our little ones, whether it's for school, after-school activities, or playtime. Finding a convenient snack that is both nutritious and delicious, without requiring significant preparation time, can be challenging. Research suggests that millets or cereal grains, which are part of the small-seeded grasses family, may offer a higher amount of macro and micronutrients when compared to mainstream crops. Incorporating millet into children's diets may help improve their growth and development. So…

The superfood that no one is talking about (yet!) - Health Horizons brings us Hemp Seeds, a highly misunderstood product that is packed with proteins, good fats and minerals! Hemp seeds are a highly nutritious food source that offer a variety of health benefits. They are an excellent source of plant-based protein, containing all nine essential amino acids that the body cannot produce on its own. Additionally, they are rich in healthy fats, particularly omega-3 and omega-6 fatty acids, which…

Looking for easy ways to incorporate vegan friendly protein in your diet? Try “tempeh” by Hello Tempayy, made by fermenting whole non-GMO soybeans. Alternate and plant based protein options are increasing in popularity, and one such option is tempeh. As an easy addition to a variety of recipes, tempeh adds great nutritional value, especially for those who are vegan, lactose intolerant or allergic to gluten, and face difficulty in meeting their daily protein requirements. Hello Tempayy has brought this traditional…

Looking to make a switch from pads or tampons but unsure which brand to go for? Take your pick from these amazing brands! These little wonders are made from medical-grade silicone and are reusable, eco-friendly and comfortable to wear. Not only are they better for the environment, but they also save you money in the long run. Plus, no more worrying about leaks or changing your pad every few hours. Give menstrual cups a try and experience the freedom and…