Featured Archives - Healthwatch

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients…

2 minutes

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26 May 2023

Featured

Allergies, Nutrition,

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…

5 minutes

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26 May 2023

Featured

Weight Loss,

Drastic weight loss and its dangers

“Lose 10 kilos in 10 days!” “How to lose weight in 7 days!” “Get rid of belly fat in 2 weeks!” Aren’t these claims a little too familiar? Haven't we all heard or read them and been tempted by the quick results they offer? A slimmer look in no time is guaranteed by fad diets and weight loss products. What classifies as drastic weight loss? Rapid and extreme weight loss occurs when you lose more than 0.5 to 1 kg…

3 minutes

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26 May 2023

Featured

Postnatal,

Healing After Birth: Tips for Navigating Your Postpartum Recovery

Congratulations, mama! After months of anticipation and preparation, you have finally welcomed your little one into the world. While this is an exciting time filled with new joys and experiences, it can also be overwhelming as you navigate your postpartum recovery. From physical healing to emotional adjustments, there are many factors to consider as you heal after birth. In this blog post, we'll share some helpful tips and insights to help guide you through this transformative period and support your…

7 minutes

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25 May 2023

Featured

Nutrition,

Decoding Food Labels: A Guide to Healthy Eating

Food labels provide important information about the nutritional value of the food we eat. They help us make informed decisions about our food choices, which is essential for maintaining a healthy lifestyle. However, with so much information on food labels, it can be overwhelming to understand what it all means. In this blog, we will break down the components of a food label and provide you with some tips for reading them. Serving Size The serving size is the first…

3 minutes

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25 May 2023

Featured

Acid Reflux, Nutrition,

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…

5 minutes

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25 May 2023

Featured

Gut Health, Mental Health,

Gut Check: Managing Anxiety Through a Healthy Gut

Anxiety is a common problem that affects millions of people worldwide. It can cause a wide range of physical and mental symptoms, such as nervousness, restlessness, and fatigue. While there are various ways to manage anxiety, maintaining a healthy gut is one of the most effective and natural ways to reduce anxiety symptoms. The link between Anxiety and our Gut Anxiety and gut health are intimately linked. In fact, the gut is often referred to as the second brain because…

4 minutes

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25 May 2023

Featured

Acid Reflux, Exercise,

Exercises for Acid Reflux

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where…

5 minutes

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30 Apr 2023

Featured

Postnatal,

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize…

8 minutes

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29 Apr 2023

Featured

Bipolar Disorder, Mental Health,

Living with Bipolar Disorder

Living with bipolar disorder can be a challenging and complex experience. Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by episodes of extreme mood swings. These mood swings can range from periods of intense energy and euphoria, known as manic or hypomanic episodes, to periods of deep sadness, known as depressive episodes. While bipolar disorder affects people in different ways, there are some common experiences that people with bipolar disorder may have to navigate. In…

3 minutes

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29 Apr 2023

Featured

Weight Loss,

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the…

4 minutes

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29 Apr 2023

Featured

IBS, Nutrition,

FODMAP Diet For IBS Relief

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly…

3 minutes

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28 Apr 2023

Featured

Healthwatch by Shyft

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