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Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…
4 minutes
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19 Aug 2023
Editor’s pick
Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…
3 minutes
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19 Aug 2023
Editor’s pick
Drug allergies can often be confusing to understand. It is difficult to identify the specific medicines you are allergic to. An immune system reaction to a medication is what constitutes a drug allergy. An allergy to drugs can be triggered by any medication, whether it is over-the-counter, prescribed, or herbal. Certain medications, however, are more likely to cause an allergic reaction. Allergy Triggers are often associated with certain Medications such as penicillin, sulfonamide-based antibiotics (sulfa drugs), Anticonvulsants, Nonsteroidal anti-inflammatory medicines…
4 minutes
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19 Aug 2023
Editor’s pick
Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.…
3 minutes
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14 Aug 2023
Editor’s pick
Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to…
3 minutes
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13 Aug 2023
Editor’s pick
In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…
4 minutes
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13 Aug 2023
Editor’s pick
Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why…
3 minutes
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06 Aug 2023
Editor’s pick
The body's internal clock is made up of 24-hour periods called circadian rhythms that work in the background to carry out vital processes and functions. The sleep-wake pattern is one of the most significant and well-known circadian cycles. Circadian rhythms, which are synced with a master schedule in the brain, are used by various bodily systems. A circadian cycle can encourage regular and restorative slumber when correctly positioned. However, when this circadian cycle is disrupted, it can lead to severe…
4 minutes
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06 Aug 2023
Editor’s pick
Think twice before skipping that meal, as it could very well be the key to unlocking the secrets of a healthy gut! From aiding in digestion and absorption of nutrients to supporting our immune system and even influencing our mood and mental health, the gut microbiome is a complex and fascinating part of our bodies. But did you know that one simple habit, like skipping meals, can have a significant impact on this delicate balance of bacteria in our gut?…
4 minutes
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05 Aug 2023
Editor’s pick
Managing relationships can be a challenge for anyone, but for those with bipolar disorder, it can be even more difficult. Bipolar disorder is a mental health condition that affects a person's mood, energy levels, and ability to function in their daily life. It can also affect their relationships with others. In this post, we will explore some practical ways to manage relationships while living with bipolar disorder. Understand your condition The first step in managing relationships while having bipolar disorder…
5 minutes
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29 Jul 2023
Editor’s pick
Fats are often considered the enemy of a healthy diet. However, not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. Consuming the right kind and amount of fats can improve your heart health, brain function, and overall well-being. In this blog, we will discuss the importance of healthy fats in your diet, their sources, and how to incorporate them into your meals. What are Fats? Fats are a type of…
4 minutes
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29 Jul 2023
Editor’s pick
Exercise is not just essential for maintaining physical health but also plays a crucial role in mental health, particularly when it comes to depression. Depression is a widespread mental illness that affects more than 264 million people worldwide. Exercise has proven to be an effective treatment for depression, with numerous studies highlighting the positive impact of physical activity on depression. In this blog, we will discuss the different types of exercises that can help manage depression and improve overall well-being.…
3 minutes
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28 Jul 2023
Editor’s pick
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