Editor’s pick Archives - Page 3 of 4

Sleep Health,

Sleep Like a Pro: The Secrets of Successful Sleep Hygiene

Sleep is an essential aspect of our daily routine, and getting a good night's rest is vital for our physical and mental well-being. However, with the increasing demands of our busy lives, it's becoming increasingly challenging to prioritize sleep. We tend to prioritize work, socializing, and other activities over rest, leading to insufficient sleep and its consequences. This is where the concept of sleep hygiene comes in. Sleep hygiene refers to the practices and habits that promote healthy and restful…

4 minutes

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22 Jul 2023

Editor’s pick

Weight Loss, Nutrition,

Mindful Eating: Tips and Tricks

Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…

4 minutes

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22 Jul 2023

Editor’s pick

Wellness,

The Hullabaloo around good Oral Hygiene

They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren't so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being. A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we'll discuss tips to help you maintain good oral hygiene. Tips for good oral hygiene There are a lot of things that…

2 minutes

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15 Jul 2023

Editor’s pick

Allergies, Wellness,

Allergy Blood Tests

Allergies are a problem for millions of People. As the seasons change, you may find yourself sneezing and scratching, with watery eyes and a runny nose. Perhaps a certain food causes you to wheeze or a certain material may lead to severe rashes. If you suffer from allergies, having your blood tested may help your doctor determine the most effective course of therapy. Types of Allergy Blood Testing Blood testing for allergies can identify and quantify the levels of antibodies…

4 minutes

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15 Jul 2023

Editor’s pick

Nutrition,

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of…

3 minutes

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15 Jul 2023

Editor’s pick

PCOS, Nutrition,

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to…

3 minutes

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26 May 2023

Editor’s pick

Thyroid, Wellness,

How to Stay Healthy with Thyroid Disorders

Thyroid disorders are a group of conditions that affect the thyroid gland, a small butterfly-shaped gland located in the neck. The thyroid gland plays a crucial role in regulating the body's metabolism, which affects many aspects of our health, including weight, energy levels, and mood. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including hypothyroidism, hyperthyroidism, and thyroid nodules. However, with proper management and care, people with thyroid disorders can lead…

3 minutes

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26 May 2023

Editor’s pick

Gut Health, Nutrition,

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,…

4 minutes

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25 May 2023

Editor’s pick

Nutrition,

Understanding the Different Types of Sugar & What They Do to Your Body

Wondering whether you should be eating less sugar? Confused about how sugar affects your body? We get it. Many of us have a complicated relationship with sugar, which stems from the different narratives created about it over the years. We grew up watching our parents douse their tea with spoonfuls of sugar and eating homemade sweets that were integral to any festive occasion. Sugar is an intrinsic part of how we mark a significant moment – celebrating anything joyful requires…

14 minutes

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01 May 2023

Editor’s pick

Substance Abuse,

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

46.3 million people, in the past year, qualified for suffering from some sort of substance abuse disorder. The numbers have only been growing, and with a relapse rate of 80-95%, one has to wonder if there are some relatively unexplored solutions that could improve the situation. While traditional methods of addiction recovery have been significantly successful, it has been pointed out that certain complementary therapies, like Yoga and Mindfulness, might just be what they need to make the approach towards…

3 minutes

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11 Apr 2023

Editor’s pick

ADHD, Mental Health,

Debunking myths about ADHD

Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children Let us begin with the most common myth, that ADHD…

3 minutes

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11 Apr 2023

Editor’s pick

IBS, Exercise,

Exercise and IBS: 7 Best Exercises to Relieve Symptoms

The benefits of exercise on the body and mind are manifold. If you're struggling with Irritable Bowel Syndrome (IBS), a condition that is based on impairment of brain-gut contact, exercise may form an important part of your defence strategy. Are you confused about which exercise to perform and which to steer away from? Don’t worry, You’ve come to the right place! We are here to help you understand the impact of exercise on your symptoms and the best exercise to…

6 minutes

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06 Apr 2023

Editor’s pick

Healthwatch by Shyft

Editor's Pick

Sleep Like a Pro: The Secrets of Successful Sleep Hygiene

Mindful Eating: Tips and Tricks

The Hullabaloo around good Oral Hygiene

Allergy Blood Tests

The Truth About Superfoods: Separating Fact from Fiction

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

How to Stay Healthy with Thyroid Disorders

Gut Health Through Adulthood: How to Maintain Your Second Brain

Understanding the Different Types of Sugar & What They Do to Your Body

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

Debunking myths about ADHD

Exercise and IBS: 7 Best Exercises to Relieve Symptoms

Healthwatch by Shyft

Editor's Pick

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