Editor’s pick Archives - Page 4 of 4

Exercise and IBS: 7 Best Exercises to Relieve Symptoms

The benefits of exercise on the body and mind are manifold. If you're struggling with Irritable Bowel Syndrome (IBS), a condition that is based on impairment of brain-gut contact, exercise may form an important part of your defence strategy. Are you confused about which exercise to perform and which to steer away from? Don’t worry, You’ve come to the right place! We are here to help you understand the impact of exercise on your symptoms and the best exercise to…

6 minutes

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06 Apr 2023

Editor’s pick

Allergies, Nutrition,

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe…

4 minutes

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06 Apr 2023

Editor’s pick

Gut Health, Exercise,

Gut Health & Sedentary Lifestyles: What You Need to Know

Did you know that sitting for long periods of time can harm not just your back and posture, but also your gut health? Sitting has become an inevitable part of our daily lives. From commuting to working and even relaxing, sitting has become a default position for most of us. However, research has shown that prolonged sitting can have adverse effects on our health, particularly on our gut health. In this blog, we will discuss the negative effects of sitting…

4 minutes

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06 Apr 2023

Editor’s pick

Substance Abuse,

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and…

5 minutes

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06 Apr 2023

Editor’s pick

Acid Reflux, Nutrition,

Understanding Acid Reflux

Have you been suffering from a sore throat and bouts of heartburn frequently? Do you constantly have a bad taste in your mouth? You may have a condition called acid reflux. This means that the muscle that closes down the food pipe in the stomach i.e oesophagal sphincter isn't fully contracted due to which your stomach acid and food may be leaking into your oesophagus. Although it may sound complicated, you have nothing to worry about! We are here with…

4 minutes

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06 Apr 2023

Editor’s pick

Thyroid, Exercise,

Exercises for Thyroid Health

Exercises are the most ignored part by most of us when it comes to our thyroid health. Symptoms like tiredness, swelling, and joint pain add to our never-ending list of excuses for not working out. But do you know staying physically active is very important when it comes to your thyroid health? What do the experts suggest? The type of physical activity that one should go for depends on the status of their thyroid health. If thyroid disorder is under…

3 minutes

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06 Apr 2023

Editor’s pick

Gut Health,

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,…

4 minutes

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06 Apr 2023

Editor’s pick

ADHD, Nutrition,

The Underdog of ADHD Treatment – Nutrition

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to…

4 minutes

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06 Apr 2023

Editor’s pick

Healthwatch by Shyft

Editor's Pick

Exercise and IBS: 7 Best Exercises to Relieve Symptoms

Anaphylaxis and Allergies

Gut Health & Sedentary Lifestyles: What You Need to Know

Smoking: Long and short term effects

Understanding Acid Reflux

Exercises for Thyroid Health

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

The Underdog of ADHD Treatment – Nutrition

Healthwatch by Shyft

Editor's Pick

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