Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
Best takeaways, packed with practical tips, read the featured articles for your health goal here
Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…
4 minutes
|
28 Jul 2023
Featured
When it comes to staying healthy, we all know that eating a balanced diet is essential. But did you know that vitamins and minerals play a crucial role in maintaining good health? These micronutrients are essential for the proper functioning of our bodies, and a deficiency can lead to a variety of health problems. In this blog, we will explore the importance of vitamins and minerals and how you can ensure that you are getting enough of them. What are…
4 minutes
|
28 Jul 2023
Featured
Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…
4 minutes
|
23 Jul 2023
Featured
Migraines are no joke. They can leave you feeling like your head is about to explode and render you unproductive for days at an end. The pain can be unbearable, making doing even the simplest tasks difficult. However, with the proper knowledge and techniques, you can effectively manage this condition and reduce the severity and frequency of your migraines. What is a Migraine? A migraine is a severe headache accompanied by various symptoms, such as nausea, vomiting, and sensitivity to…
3 minutes
|
23 Jul 2023
Featured
Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…
4 minutes
|
23 Jul 2023
Featured
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of reproductive age. PCOS is characterised by various symptoms, including irregular periods, infertility, weight gain, and an increased risk of developing type 2 diabetes. ]Women with PCOS are at a higher risk of developing diabetes, specifically, four times more likely than women who don't have PCOS. How to prevent diabetes if you have PCOS Certain lifestyle modifications such as regular exercise, healthy eating habits, weight…
3 minutes
|
23 Jul 2023
Featured
Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are…
4 minutes
|
23 Jul 2023
Featured
If you're expecting a baby, then one of the most important things you can do is to make sure you get the best prenatal care possible. In this article, we'll take a look at what prenatal care is, where to get it, and what to expect on your first visit to the doctor. Let's dive in! Prenatal care is the care that you receive in your pregnancy which keeps you and your baby healthy. Prenatal care helps detect health problems…
5 minutes
|
22 Jul 2023
Featured
Smoking addiction is a major health concern worldwide, and it is estimated that tobacco use causes more than 8 million deaths annually. Nicotine, the addictive substance in tobacco, can rewire the brain in such a way that quitting smoking can be very difficult for many people. In this blog post, we'll explore the psychology of smoking addiction and provide some tips for how to rewire the brain to overcome this addiction. The Psychology of Smoking Addiction Smoking addiction is a…
4 minutes
|
22 Jul 2023
Featured
Is your gut calling the shots on your mood? Let's find out. Do you ever feel like your mood is inexplicably down, and you can't quite put your finger on the reason? Well, it turns out that the health of your gut could be responsible for your mood swings! Yes, you read that right. Your gut plays a crucial role in your overall well-being, including your mental health. According to a study by Harvard Health, the gut-brain connection is a…
3 minutes
|
15 Jul 2023
Featured
Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition! Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information…
3 minutes
|
15 Jul 2023
Featured
Intermittent fasting (IF) is a popular weight loss and health trend that has gained a lot of attention in recent years. It involves limiting calorie intake during certain periods of the day or week, with the aim of improving overall health and promoting weight loss. While there are potential benefits to IF, there are also drawbacks to consider. In this blog post, we’ll explore the pros and cons of intermittent fasting. What is Intermittent Fasting? Intermittent fasting involves alternating between…
4 minutes
|
15 Jul 2023
Featured
Get direct access to the most up-to-date, comprehensive, and accurate information on nutrition, health, and so much more!
