Healthwatch by Shyft

Looking to loose weight the right way?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Drastic weight loss and its dangers

Drastic weight loss and its dangers
Content
Content

“Lose 10 kilos in 10 days!” “How to lose weight in 7 days!” “Get rid of belly fat in 2 weeks!”

Aren’t these claims a little too familiar? Haven’t we all heard or read them and been tempted by the quick results they offer? A slimmer look in no time is guaranteed by fad diets and weight loss products.

What classifies as drastic weight loss?

Rapid and extreme weight loss occurs when you lose more than 0.5 to 1 kg weekly. It has a lot of appeals. But alas, it could increase your likelihood of developing a host of illnesses.

To lose weight quickly, some adhere to particular eating plans referred to as “crash diets.” It entails consuming fewer than 800 calories daily which are potentially quite harmful. A healthy adult needs 1200–1300 calories daily at the very least. Our bodies need enough energy to carry out daily tasks without becoming exhausted. We also require it to keep our metabolism steady. 800 calories or fewer is not enough to provide the body with the energy it needs.

Remember, People who lose weight too quickly frequently struggle to keep it off.

Dangers of Sudden Weight Loss

You may begin lacking important nutrients and develop chronic illnesses!!

Your body is deprived of the vital nutrients it needs for proper function when you lose a lot of weight quickly. Additionally, lacking essential minerals like vitamin D or calcium might increase your chance of contracting certain illnesses or make you more vulnerable to damage. For instance, Anaemia, which is characterised by sensations of weakness and fainting spells and can happen when you don’t get enough iron, can be developed due to nutritional deficiencies.

If that doesn’t scare you away from fad diets, then we have one that is scarier!

You may develop painful Gallstones. They develop in 12% to 25% of individuals who lose a significant amount of weight over time. Gallstones develop when due to a lack of food to digest, the gallbladder’s secretions are held in. Once inside the gallbladder, these liquids solidify and block the opening, resulting in indigestion and more pain and suffering.

You may end up dehydrating yourself…

On fad diets which promote low or no-carb foods, you tend to lose a lot of water weight. 

Watch Out For

Rapid water loss can result in dehydration and a host of unpleasant side effects, including dampened spirits, fatigue, low energy, headache, stomach issues, and muscular cramps. Don’t forget to drink enough water even if your diet does not include juicing or cleansing. Keep an eye out for dehydration symptoms, especially in the first few weeks of starting a diet.

Weight loss addiction may also be a mental health side effect of drastic diets. It can also be seen as a love for starvation. When you restrict your diet to an extreme level, you begin to lose weight fast and that can often become a source of happiness for many. However, as soon as you start eating normally the weight comes back. So many times people tend to form a loving relationship with starvation, convince themselves that they don’t feel hungry anymore and develop various eating disorders.

The bottom line remains that Crash diets can rarely assist you in maintaining a healthy lifestyle. Most people quickly regain their lost weight. It is important to remember your real goal of becoming a healthy person rather than getting trapped in the vicious trap of quick weight loss.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

CALORIE COUNTING 101

4 minutes

06 Apr 2023

CALORIE COUNTING 101

“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds?  The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can… Read more

CALORIE COUNTING 101

CALORIE COUNTING 101

“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds?  The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can…

book

4 minutes

|

calendar

06 Apr 2023

Fitness for People with High Blood Pressure

High blood pressure is a chronic health condition that can be severe in the long term, however, the good news is that the symptoms can be managed with proper nutrition and exercise. Read on to know how exercise can help reduce or maintain your blood pressure. What is High BP? High blood pressure, also known as hypertension, is when your blood pressure readings are consistently above 120/80 mmHg. Blood pressure is measured by determining how much force your blood exerts… Read more

Fitness for People with High Blood Pressure

Fitness for People with High Blood Pressure

High blood pressure is a chronic health condition that can be severe in the long term, however, the good news is that the symptoms can be managed with proper nutrition and exercise. Read on to know how exercise can help reduce or maintain your blood pressure. What is High BP? High blood pressure, also known as hypertension, is when your blood pressure readings are consistently above 120/80 mmHg. Blood pressure is measured by determining how much force your blood exerts…

book

3 minutes

|

calendar

27 Apr 2023

Understanding Metabolism

4 minutes

14 Aug 2023

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the… Read more

Featured

Understanding Metabolism

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the…

book

4 minutes

|

calendar

14 Aug 2023

Featured

Pescatarian Diet

4 minutes

23 Jul 2023

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more

Most read

Pescatarian Diet

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

book

4 minutes

|

calendar

23 Jul 2023

Most read

Recipes to manage Weight Loss, approved by nutritionists

View all
Understanding Metabolism

Mushroom Matar

A delightful combination of tender mushrooms and green peas cooked in a flavorful blend of spices.

13 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Stir Fry Mixed Vegetable

Sauteed vegetables smothered in a quick sweet and savory sauce - a delicious option perfect as a main course or side.

11 INGREDIENTS

|

30 MINS.

Understanding Metabolism

White Chicken Curry

A milder yet delicious version of the classic chicken curry.

3 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Beetroot Paratha

A healthy and nutrient-dense red colored flatbread recipe made with beetroot puree. Perfect to be served with any choice of dry or gravy based curries.

8 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Thai Massaman Tofu Curry

An aromatic curry with tangy, luxurious taste made with a variety of whole spices.

20 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Berry Smoothie

A refreshing and healthy combination of fruit and yogurt with the goodness of coconut water.

5 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Chicken Clear Soup

A light, hearty and delicious soup with a boost of iron.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Drumstick Soup

A nutrient dense soup with the strong aroma & flavour of drumstick.

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Bajra Cauliflower Roti

A nutritious accompaniment for your meals!

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Hara Bhara Kebab

A quick starter and snack combinibg the power of spinach and peas

8 INGREDIENTS

|

60 MINS.

View all