Healthwatch by Shyft

Looking to loose weight the right way?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Migraines: Causes and Role of Diet

Migraines: Causes and Role of Diet
Content
Content

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition.

Causes of Migraine

Migraine is a complex condition with many potential causes. It is believed to be caused by changes in the brain’s chemistry and nerve activity, which various factors can trigger. Some of the most common triggers include:

Stress:

Stress is a well-known trigger for migraines. Emotional stress, physical stress, and lack of sleep can all contribute to the onset of migraines. Therefore, a proper sleep schedule is essential.

Hormonal changes

Migraines are more common in women than men, and many women experience migraines during their menstrual cycle. This is due to the fluctuation in estrogen levels, which can trigger a migraine attack.

Environmental triggers

Exposure to certain environmental factors, such as bright lights, loud noises, strong smells, and weather changes, can trigger migraines.

Genetics

Migraines tend to run in families, implying a genetic aspect as well.

Role of Diet

Diet plays a significant role in preventing or triggering migraines. Certain foods have been shown to trigger migraine attacks in some individuals, while others have been found to help prevent them. Here are some of the most common dietary triggers and preventatives for migraines:

Trigger Foods

Certain foods such as aged cheese, chocolate, alcohol, caffeine, and processed foods can trigger migraines in some people. It is essential to identify your trigger foods and avoid them.

Magnesium

Magnesium is an essential mineral that aids in regulating nerve and muscle function. Studies have shown that magnesium deficiency can contribute to migraines. Foods rich in magnesium include spinach, almonds, avocado, and dark chocolate.

Hydration

Dehydration is a common trigger for migraines. Drinking plenty of water and staying hydrated can help prevent migraine attacks.

Omega-3 Fatty Acids

Omega-3 fatty acids have been found to reduce inflammation in the body, which can help prevent migraines. Foods rich in omega-3 fatty acids include fatty fish, flaxseed, and chia seeds.

Conclusion

In conclusion, migraines are complex neurological disorders that various factors can trigger. While the exact causes of migraines are still unclear, a growing body of research has shown that diet plays a significant role in managing this condition.

By identifying your trigger foods and incorporating migraine-preventative foods into your diet, you can reduce the frequency and severity of your migraine attacks. Prevention is vital, and a healthy diet is essential for overall well-being, not just for managing migraines.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Impact of Hormones on Migraines: Understanding and Managing Fluctuations

Migraines are a common type of headache that can be triggered by a variety of factors, including hormones. Many women experience migraines around the time of their menstrual cycle, during pregnancy, or during menopause. In this blog post, we’ll explore the impact of hormones on migraines and provide tips for managing fluctuations. Understanding Hormones and Migraines Migraines are believed to be caused by changes in the brain and the way it processes information. Hormones, particularly estrogen, play a significant role… Read more

Most read

The Impact of Hormones on Migraines: Understanding and Managing Fluctuations

The Impact of Hormones on Migraines: Understanding and Managing Fluctuations

Migraines are a common type of headache that can be triggered by a variety of factors, including hormones. Many women experience migraines around the time of their menstrual cycle, during pregnancy, or during menopause. In this blog post, we’ll explore the impact of hormones on migraines and provide tips for managing fluctuations. Understanding Hormones and Migraines Migraines are believed to be caused by changes in the brain and the way it processes information. Hormones, particularly estrogen, play a significant role…

book

3 minutes

|

calendar

11 Apr 2023

Most read

Migraines and Sleep: How to Optimize Your Sleep Habits for Fewer Attacks

Migraines are a neurological condition that affects millions of people worldwide. They cause throbbing pain, sensitivity to light and sound, nausea, and even vomiting. While many factors can trigger migraines, lack of quality sleep is a common trigger for many sufferers. When you don’t sleep well, everything irritates you. That irritation added to the troubles of migraine, we empathize with you. In this blog, we will explore how sleep habits can affect migraines and provide tips on how to optimize… Read more

Most read

Migraines and Sleep: How to Optimize Your Sleep Habits for Fewer Attacks

Migraines and Sleep: How to Optimize Your Sleep Habits for Fewer Attacks

Migraines are a neurological condition that affects millions of people worldwide. They cause throbbing pain, sensitivity to light and sound, nausea, and even vomiting. While many factors can trigger migraines, lack of quality sleep is a common trigger for many sufferers. When you don’t sleep well, everything irritates you. That irritation added to the troubles of migraine, we empathize with you. In this blog, we will explore how sleep habits can affect migraines and provide tips on how to optimize…

book

4 minutes

|

calendar

14 Jul 2023

Most read

Dealing with Migraine-Related Anxiety and Depression

Migraines can have a profound impact on our physical and emotional well-being, and many people with migraines experience anxiety and depression as a result. What connects them? Does a migraine make you anxious? Can migraines lead to depression? Doctors are unsure of the exact nature of the connection, according to Buse. Because migraines can be so crippling, many people experience depression or anxiety months or years after their migraines first appear. Others, however, experience migraines after having long-term depression or… Read more

Dealing with Migraine-Related Anxiety and Depression

Dealing with Migraine-Related Anxiety and Depression

Migraines can have a profound impact on our physical and emotional well-being, and many people with migraines experience anxiety and depression as a result. What connects them? Does a migraine make you anxious? Can migraines lead to depression? Doctors are unsure of the exact nature of the connection, according to Buse. Because migraines can be so crippling, many people experience depression or anxiety months or years after their migraines first appear. Others, however, experience migraines after having long-term depression or…

book

3 minutes

|

calendar

07 Apr 2023

How to cure Migraine Headaches

6 minutes

27 Apr 2023

How to cure Migraine Headaches

Migraines can be severely painful, and often debilitating for a lot of people. In this post, we’ll take a closer look at some of the underlying causes behind the condition, how it can impact different internal systems, and also how to cure migraine headaches with the techniques of yoga and meditation. Headaches & the Human Body The human nervous system is an extremely complex and intricate network, which governs every single stimulus that we experience in our daily lives. Given… Read more

How to cure Migraine Headaches

How to cure Migraine Headaches

Migraines can be severely painful, and often debilitating for a lot of people. In this post, we’ll take a closer look at some of the underlying causes behind the condition, how it can impact different internal systems, and also how to cure migraine headaches with the techniques of yoga and meditation. Headaches & the Human Body The human nervous system is an extremely complex and intricate network, which governs every single stimulus that we experience in our daily lives. Given…

book

6 minutes

|

calendar

27 Apr 2023