Healthwatch by Shyft

Join Dash Women's Health Communities for expert advice, curated resources & support.
Join now

Cracking the Code: Understanding and Treating Dry Skin

Cracking the Code: Understanding and Treating Dry Skin
Content
Content

How to manage dry skin?

Dry skin is a common condition that can cause itching, flaking, and tightness. Genetic factors, harsh soaps, cold weather, and low humidity can cause it. If you’re struggling with dry skin, there are several things you can do to manage the condition and keep your skin looking and feeling its best. In this blog post, we’ll discuss some of the best ways to manage dry skin.

Use a gentle, hydrating cleanser

A gentle, hydrating cleanser is one of the most critical steps in managing dry skin. Harsh soaps and cleansers can strip your skin of natural oils, leaving it even more dehydrated and irritated. Look for a cleaner labelled “gentle” or “hydrating,” and avoid anything containing alcohol or fragrance.

Drink plenty of water

Apart from a healthy diet, staying hydrated is vital for overall skin health, so drink plenty of water throughout the day. When dehydrated, your skin can dry and dull, so drink at least eight glasses daily.

Moisturise regularly

Moisturising is another essential step in managing dry skin. When your skin is dry, it lacks moisture, so it’s crucial to replenish it regularly. Look for a moisturiser formulated specifically for dry skin, and choose one with ingredients like hyaluronic acid, glycerin, or ceramides. Apply moisturiser to your skin at least twice daily, and pay extra attention to any arid areas.

Use a humidifier

Low humidity can contribute to dry skin, so using a humidifier in your home can be beneficial. Humidifiers add moisture to the air, which can help keep your skin hydrated. Also, placing water bowls around your home adds moisture to the atmosphere.

Take shorter showers

Hot showers can be soothing, but they can also be damaging to your skin. Hot water can strip your skin of its natural oils, leaving it even drier. Instead, take shorter, more excellent showers and avoid using harsh soaps or cleansers. Pat your skin dry with a towel when you get out of the shower and apply moisturiser immediately afterwards.

Avoid irritants

Certain products and ingredients can irritate dry skin, so it’s essential to avoid them if possible. Some common irritants include fragrance, alcohol, and retinoids. If unsure which products or ingredients are irritating, try eliminating them individually to see if your skin improves.

Wear protective clothing

Cold weather and wind can be especially harsh on dry skin, so protecting your skin outside is vital. Wear gloves, scarves, and hats to cover your skin, and apply a moisturiser with SPF before heading out to protect yourself from the sunlight.

Conclusion

In conclusion, managing dry skin can be challenging, but it’s not impossible. Following and incorporating these tips into your daily routine can help keep your skin hydrated and healthy. If you’re still struggling with dry skin despite these measures, consider consulting a dermatologist who can recommend additional treatments or strategies.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Secret to Clear Skin? It’s All in Your Gut

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial… Read more

Most read

The Secret to Clear Skin? It’s All in Your Gut

The Secret to Clear Skin? It’s All in Your Gut

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial…

book

6 minutes

|

calendar

13 Aug 2023

Most read

How to manage Oily Skin?

3 minutes

06 Aug 2023

How to manage Oily Skin?

Oily skin can be a real challenge to manage. It can make your face look shiny and greasy and lead to breakouts and acne. However, with the proper skincare routine, it is possible to keep oily skin under control and achieve a healthy, balanced complexion. This blog will discuss some of the best ways to manage oily skin. Cleanse Your Skin Twice a Day 8 Tips to Manage Oily Skin Cleansing is the most crucial step in any skincare routine,… Read more

Featured

How to manage Oily Skin?

How to manage Oily Skin?

Oily skin can be a real challenge to manage. It can make your face look shiny and greasy and lead to breakouts and acne. However, with the proper skincare routine, it is possible to keep oily skin under control and achieve a healthy, balanced complexion. This blog will discuss some of the best ways to manage oily skin. Cleanse Your Skin Twice a Day 8 Tips to Manage Oily Skin Cleansing is the most crucial step in any skincare routine,…

book

3 minutes

|

calendar

06 Aug 2023

Featured

Skin health and gut health – the not-so-obvious correlation

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,… Read more

Most read

Skin health and gut health – the not-so-obvious correlation

Skin health and gut health – the not-so-obvious correlation

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,…

book

3 minutes

|

calendar

17 Apr 2023

Most read

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients… Read more

Featured

Achieve those luscious locks – 5 tips for healthier hair

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients…

book

2 minutes

|

calendar

26 May 2023

Featured

Recipes to manage Skin and Hair, approved by nutritionists

View all
Understanding Metabolism

Tomato Basil Tortilla

An easy to make and healthy preparation to help make fantastic wraps for your lunch or dinner.

8 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Drumstick Curry

Vegetable drumsticks cooked in a spicy onion & tomato curry - perfect to be served with rice or chappati.

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Porridge

An easy to prepare meal that makes a delicious dinner and is a bowl of comfort any time of the day.

14 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Carrot Cucumber Rajma Salad

A super delicious & protein dense salad that is a treat to your taste buds.

5 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Tomato Salsa

A fresh homemade condiment for snacking and serving with any dish

8 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Neem & Banana Dessert

A delicious and healthy dessert made with neem flowers and bananas

4 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Onion chutney

A rich and flavourful spicy tangy chutney ideal to be served with any dish

7 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Ragi Oats Cheela

A fulfiling and delicious savory crepe

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Stuffed Capsicum

The ideal high fibre and low oil lunch item

8 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Ragi Oats Uttapam

A wholesome meal with a healthy twist and added benefits of ragi & flaxseeds

14 INGREDIENTS

|

45 MINS.

View all