Healthwatch by Shyft

Join Dash Women's Health Communities for expert advice, curated resources & support.
Join now

Skin health and gut health – the not-so-obvious correlation

Skin health and gut health – the not-so-obvious correlation
Content
Content

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know – what goes in your gut can significantly impact your skin’s health? That’s right! The gut-skin connection is accurate, and it’s time to start paying attention to it.

Why does gut health matter for healthy skin?

The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn’t functioning correctly, the other can suffer. Here are a few reasons why gut health is crucial for healthy skin:

Nutrient absorption

The gut is responsible for absorbing nutrients from the food we eat. If the stomach isn’t functioning correctly, it can’t absorb the nutrients our skin needs to stay healthy. Nutrients like vitamins A, C, E, and zinc are essential for skin health and can be found in various foods like leafy greens, berries, nuts, and seeds.

Inflammation

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to various health problems, including skin issues like acne, psoriasis, and eczema. A healthy gut helps to keep inflammation in check, preventing it from causing damage to the skin.

Gut bacteria

The gut is home to trillions of bacteria vital to our overall health. When the balance of bacteria in the gut is disrupted, it can lead to a condition called dysbiosis. Dysbiosis has been linked to various health issues, including skin problems like rosacea and acne.

How to improve gut health for healthy skin?

Now that you understand the importance of gut health for healthy skin, you might wonder how to improve your health. Here are a few tips:

Eat a balanced diet

Eating a balanced diet rich in nutrients is essential for gut health. Try to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. These foods contain the vitamins and minerals your skin needs to stay healthy.

Avoid processed foods

Processed foods can be tough on the gut. They’re often high in sugar, unhealthy fats, and artificial ingredients, which can disrupt the balance of bacteria in the stomach. Limit your intake of processed foods and opt for whole, nutrient-dense foods instead.

Take probiotics

Probiotics are live bacteria and yeasts that are great for your gut health. They can be found in foods like yoghurt, kefir, and sauerkraut, or you can take them in supplement form. Probiotics can help restore the balance of bacteria in the gut, which can positively impact your skin’s health.

Manage stress

Stress can have a negative impact on gut health. When you’re stressed, your body produces cortisol, which can disrupt the balance of bacteria in the gut. Managing stress through meditation, yoga, or deep breathing exercises is essential to improve gut health.

Conclusion

Regarding healthy skin, what you put in your gut is just as important as what you put on your skin. Eating a balanced diet, avoiding processed foods, taking probiotics, and managing stress can improve your gut health and support healthy, glowing skin. So next time you’re tempted to reach for that sugary snack, think twice about how it might affect your gut and skin. Your body (and your skin) will thank you for it!


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Secret to Clear Skin? It’s All in Your Gut

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial… Read more

Most read

The Secret to Clear Skin? It’s All in Your Gut

The Secret to Clear Skin? It’s All in Your Gut

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial…

book

6 minutes

|

calendar

13 Aug 2023

Most read

Cracking the Code: Understanding and Treating Dry Skin

How to manage dry skin? Dry skin is a common condition that can cause itching, flaking, and tightness. Genetic factors, harsh soaps, cold weather, and low humidity can cause it. If you're struggling with dry skin, there are several things you can do to manage the condition and keep your skin looking and feeling its best. In this blog post, we'll discuss some of the best ways to manage dry skin. Use a gentle, hydrating cleanser A gentle, hydrating cleanser… Read more

Most read

Cracking the Code: Understanding and Treating Dry Skin

Cracking the Code: Understanding and Treating Dry Skin

How to manage dry skin? Dry skin is a common condition that can cause itching, flaking, and tightness. Genetic factors, harsh soaps, cold weather, and low humidity can cause it. If you're struggling with dry skin, there are several things you can do to manage the condition and keep your skin looking and feeling its best. In this blog post, we'll discuss some of the best ways to manage dry skin. Use a gentle, hydrating cleanser A gentle, hydrating cleanser…

book

3 minutes

|

calendar

29 Jul 2023

Most read

How to manage Oily Skin?

3 minutes

06 Aug 2023

How to manage Oily Skin?

Oily skin can be a real challenge to manage. It can make your face look shiny and greasy and lead to breakouts and acne. However, with the proper skincare routine, it is possible to keep oily skin under control and achieve a healthy, balanced complexion. This blog will discuss some of the best ways to manage oily skin. Cleanse Your Skin Twice a Day 8 Tips to Manage Oily Skin Cleansing is the most crucial step in any skincare routine,… Read more

Featured

How to manage Oily Skin?

How to manage Oily Skin?

Oily skin can be a real challenge to manage. It can make your face look shiny and greasy and lead to breakouts and acne. However, with the proper skincare routine, it is possible to keep oily skin under control and achieve a healthy, balanced complexion. This blog will discuss some of the best ways to manage oily skin. Cleanse Your Skin Twice a Day 8 Tips to Manage Oily Skin Cleansing is the most crucial step in any skincare routine,…

book

3 minutes

|

calendar

06 Aug 2023

Featured

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients… Read more

Featured

Achieve those luscious locks – 5 tips for healthier hair

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients…

book

2 minutes

|

calendar

26 May 2023

Featured

Recipes to manage Skin and Hair, approved by nutritionists

View all
Understanding Metabolism

Tomato Basil Tortilla

An easy to make and healthy preparation to help make fantastic wraps for your lunch or dinner.

8 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Drumstick Curry

Vegetable drumsticks cooked in a spicy onion & tomato curry - perfect to be served with rice or chappati.

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Porridge

An easy to prepare meal that makes a delicious dinner and is a bowl of comfort any time of the day.

14 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Carrot Cucumber Rajma Salad

A super delicious & protein dense salad that is a treat to your taste buds.

5 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Tomato Salsa

A fresh homemade condiment for snacking and serving with any dish

8 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Neem & Banana Dessert

A delicious and healthy dessert made with neem flowers and bananas

4 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Onion chutney

A rich and flavourful spicy tangy chutney ideal to be served with any dish

7 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Ragi Oats Cheela

A fulfiling and delicious savory crepe

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Stuffed Capsicum

The ideal high fibre and low oil lunch item

8 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Ragi Oats Uttapam

A wholesome meal with a healthy twist and added benefits of ragi & flaxseeds

14 INGREDIENTS

|

45 MINS.

View all