Healthwatch by Shyft

Finding advice to build healthy habits?
Leave your details & our team will help you set up a consult
Vaishali Khanna

Habit Coach | 13 Yrs. of experience

Enter your details

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse
Content
Content

46.3 million people, in the past year, qualified for suffering from some sort of substance abuse disorder. The numbers have only been growing, and with a relapse rate of 80-95%, one has to wonder if there are some relatively unexplored solutions that could improve the situation. While traditional methods of addiction recovery have been significantly successful, it has been pointed out that certain complementary therapies, like Yoga and Mindfulness, might just be what they need to make the approach towards addiction recovery, more holistic and long-lasting.

How do Yoga and Mindfulness help with addiction recovery? 

  1. Studies indicate that incorporating various yoga & mindfulness meditation practices, can lead to benefits beyond physical fitness. Practitioners have reported a notable reduction in cortisol levels, of up to 31%, as a result of practicing integrated yoga.
  2. There is substantial evidence suggesting that yoga and mindfulness practices can be effective in targeting multiple brain regions associated with addictive behaviors.
  3. Stress is a significant causal factor in addiction, and yoga and mindfulness practices can address relapse by providing tools for managing stress, making the recovery process easier..
  4. Similarly, yoga and mindfulness practices can aid in managing withdrawal symptoms, such as anxiety, insomnia, depression, and fatigue. By regulating cortisol and adrenaline levels, yoga can help to reduce stress, making individuals less likely to relapse.
  5. The combined approach of yoga and mindfulness follows a mind-body approach that not only helps with physical pain, a significant contributor to relapse in opioid misuse, but also assists individuals in managing their mental health.
  6. As previously noted, the practice of yoga and meditation requires individuals to be fully present and mindful of their thoughts. This increased self-awareness can aid in breaking the cycle of substance abuse by helping individuals recognize and confront the underlying causes of their addictive behaviors.

Benefits of Yoga and Mindfulness

Just on the off chance that you’re still not convinced, here are some clinical research programs that showcase how beneficial mindfulness and yoga are for substance abuse recovery:

  1. Mindfulness-Based Relapse Prevention for Alcohol and Illicit Substance Abuse: The primary goal of this program is to help people struggling with addiction deal with their uncomfortable emotions, by using mindfulness techniques. The MBRP model also includes gentle yoga practices to help alleviate the discomfort. The results of this program have indicated that mindfulness lowers the substance abuse rate by snapping the association between depressive moods and cravings.
  1. The use of yoga practices was found to boost levels of gamma-aminobutyric acid (GABA), which the brain produces to assist manage anxiety and the stress response, according to a study published in the Journal of Alternative and Complementary Medicine.
  1. Mindfulness-Oriented Recovery Enhancement: In this program, a psychoeducational intervention was designed to help with urges, by using techniques such as mindfulness breathing, body scan, mindfulness walks, etc. The result of the study was better than those of traditional methods, as it managed to decrease stress levels, rates of thought suppression, and increased physiological well-being.

The purpose of talking about yoga and mindfulness is not to negate the impact of traditional approaches to addiction recovery. It is to propose it as a promising practice, which if integrated along with the traditional approach, can do wonders for people suffering from substance use disorders. Yoga and Mindfulness, beyond all the particulars, discussed so far, in essence, equip the person to deal with the aftermath of consumption. It gives them support to make sense of their new realities and rebuild their foundations.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

For reaching your health goal faster, you can also sign-up for Shyft's personalized online yoga plans. Check them out here and sign-up today!

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Smoking: Long and short term effects

5 minutes

06 Apr 2023

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and… Read more

Editor’s pick

Smoking: Long and short term effects

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and…

book

5 minutes

|

calendar

06 Apr 2023

Editor’s pick

Role of Nutrition in Addiction Recovery 

Recovery from addiction is a difficult process that calls for a diverse strategy. Traditional treatments and support groups are essential, but diet also plays a critical role in fostering recovery and lowering the chance of relapse. In order to successfully overcome addiction, consuming the essential nutrients required for proper brain function, hormonal balance, and physical well-being is vital. In this article, we explore the importance of nutrition for addiction recovery, and how it can help manage withdrawal symptoms, improve mental… Read more

Role of Nutrition in Addiction Recovery 

Role of Nutrition in Addiction Recovery 

Recovery from addiction is a difficult process that calls for a diverse strategy. Traditional treatments and support groups are essential, but diet also plays a critical role in fostering recovery and lowering the chance of relapse. In order to successfully overcome addiction, consuming the essential nutrients required for proper brain function, hormonal balance, and physical well-being is vital. In this article, we explore the importance of nutrition for addiction recovery, and how it can help manage withdrawal symptoms, improve mental…

book

4 minutes

|

calendar

06 Apr 2023

Understanding Addiction Through its Stages

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding… Read more

Most read

Understanding Addiction Through its Stages

Understanding Addiction Through its Stages

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding…

book

4 minutes

|

calendar

14 Aug 2023

Most read

Cigarette Smoking

4 minutes

05 Apr 2023

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is… Read more

Most read

Cigarette Smoking

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is…

book

4 minutes

|

calendar

05 Apr 2023

Most read

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Methi Matar Malai

A delectable preparation of fresh fenugreek leaves and green peas in a luxurious cream-based sauce.

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Soya Chunks Curry

A protein-packed delight of tender soya chunks simmered in a flavorful blend of spices and tomato-based gravy.

14 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Mutton Stew

Succulent chunks of mutton simmered in delicate flavors of Indian spices.

14 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Millet Rava Upma

A healthy, delicious and a fulfilling breakfast with the goodness of added vegetables.

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Oat Bites

An easy to make & healthy whole food snack packed with the goodness of oats and cranberries.

8 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Ragi and Moong Dal Idli

A nutritious and super delicious meal that can be consumed any time of the day - a great way to include superfood finger millet in your diet.

9 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Chickpea Sandwich

A wholesome sandwich the goodness of crunchy veggies and plant protein.

5 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Soya Bhurji

A nutritous & easy to prepare meal with the goodness of plant protein - can be eaten with chapatis, or as a filling in sandwiches.

10 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Ragi Roti

A high fibre & nutrient dense roti to keeps hunger pangs away.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

8 INGREDIENTS

|

45 MINS.

View all