Healthwatch by Shyft

Seeking nutrition & yoga for Thyroid?
Leave your details & our team will help you set up a consult
Vaishali Khanna

Habit Coach | 13 Yrs. of experience

Enter your details

All you need to know about Thyroid: An Overview

All you need to know about Thyroid: An Overview
Content
Content

What is Thyroid?

Normally, when we use the term “thyroid” … most of us assume it to be some metabolic disorder. But thyroid is a butterfly-shaped, bilobed gland located in our neck region. It is an endocrine gland in nature which produces thyroid hormones and calcitonin. These are responsible for

  • metabolic regulation,
  • growth, and
  • overall development, of a human being.

Disorders associated with Thyroid Gland

Diseases of the thyroid gland majorly affect women and are reported in 5% population in total. Since thyroid is the centre of all metabolic activities; its disorders have a vast variety of symptoms. The most common disorders of the thyroid include,

  • Hyperthyroidism (thyrotoxicosis),
  • Hypothyroidism, and
  • enlargement of the thyroid (goitre or thyroid nodule).

Other disorders include Grave’s Disease, Hashimoto’s Thyroiditis, Subacute (de Quervain’s) Thyroiditis, Post-partum Thyroiditis, Iodine-associated Thyroid Disease, Simple and multinodular goitre, Congenital Thyroid Disease and Thyroid Cancer.

Thyrotoxicosis (Hyperthyroidism)

This comprises a wide range of symptoms occurring due to high levels of thyroid hormone in the blood. Some of them are

  • weight loss,
  • shivering,
  • profuse sweating,
  • palpitations,
  • difficulty in breathing,
  • tiredness,
  • irritability, and
  • increased emotions.

Hypothyroidism

The symptoms here appear due to lowered levels of thyroid hormone in the bloodstream.

  • Gain in weight,
  • inability to bear cold,
  • fatigue,
  • dryness of skin and hair, and
  • heavy/prolonged menstrual flow

Thyroid lump/swelling

This can broadly be of three types:

  • solitary nodule,
  • multinodular goitre, or
  • diffuse goitre.

This is more common in women and about 30% of adult women suffer from it. Many a time, the diagnosis is accidental. A very small percentage of these cases, nearly 5-10% are cancerous in nature.

Are you at risk?

Thyroid disorder can affect everyone- babies, adolescents, adults, the elderly, men, and women. It can be congenital in nature i.e., present since birth or develop with time, say, in women mostly after menopause. Women are often more prone to suffer from thyroid disorders as compared to men. Though there are no fixed criteria as to who can or cannot suffer from it, still it is found in several studies that the following type of people is more prone to suffer from thyroid disorders at some point in time:

  • a family history of thyroid disorders,
  • weak immunity,
  • suffering from a disease, congenital (present since birth) and autoimmune disorders,
  • undergoing treatment with medicines rich in iodine,
  • elderly, especially those above the age of 60,
  • has undergone treatment for thyroid disorders in past.

What to do?

You are advised to visit your doctor as soon as you realise you are experiencing any symptoms associated with thyroid disorder so that proper treatment can be started at the earliest. Along with this, proper diet management, exercise, and a healthy lifestyle should also be practised by you.

Conclusion

Thyroid disorders are more common than ever these days. It is high time we ignore our health and lifestyle. Getting diagnosed at the right time, followed by proper treatment and a few modifications in our everyday life can easily set us free from this.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Dos and Don’ts for Healthy Thyroid

3 minutes

29 Jul 2023

Dos and Don’ts for Healthy Thyroid

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a crucial role in regulating the body's metabolism. When it is functioning properly, it produces hormones that help to control the rate at which the body burns calories and converts food into energy. However, when the thyroid gland is not functioning correctly, it can lead to a variety of health problems, including weight gain, fatigue, and even depression. In this article, we will discuss the dos… Read more

Most read

Dos and Don’ts for Healthy Thyroid

Dos and Don’ts for Healthy Thyroid

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a crucial role in regulating the body's metabolism. When it is functioning properly, it produces hormones that help to control the rate at which the body burns calories and converts food into energy. However, when the thyroid gland is not functioning correctly, it can lead to a variety of health problems, including weight gain, fatigue, and even depression. In this article, we will discuss the dos…

book

3 minutes

|

calendar

29 Jul 2023

Most read

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be… Read more

Lesser-Known Symptoms of Hypothyroidism

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be…

book

7 minutes

|

calendar

06 Apr 2023

Thyroid and Therapy

5 minutes

06 Apr 2023

Thyroid and Therapy

Thyroid disorders are more common than ever now. We must know about various ways of dealing with them apart from having the prescribed medications. Lifestyle management and food choices play a very important role when it comes to thyroid disorders. Lifestyle management includes our daily habits and routine which we choose consciously to improve our overall well-being. Therapy falls in this domain. What is therapy? Therapy is an umbrella term that covers everything: from prayer to yoga to counselling to… Read more

Thyroid and Therapy

Thyroid and Therapy

Thyroid disorders are more common than ever now. We must know about various ways of dealing with them apart from having the prescribed medications. Lifestyle management and food choices play a very important role when it comes to thyroid disorders. Lifestyle management includes our daily habits and routine which we choose consciously to improve our overall well-being. Therapy falls in this domain. What is therapy? Therapy is an umbrella term that covers everything: from prayer to yoga to counselling to…

book

5 minutes

|

calendar

06 Apr 2023

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.… Read more

Managing Hypothyroidism with Lifestyle Changes

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.…

book

3 minutes

|

calendar

27 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Chana Masala

A hearty Indian dish featuring tender chickpeas cooked in a vibrant blend of aromatic spices and tangy tomatoes.

17 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Banana chips

Crispy & flavorsome slices of bananas - an all-time favorite across age groups.

4 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Veggie Pasta

A hearty and nutritious combination of veggies & pasta that's always a hit among kids!

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Stock

An essential chicken stock recipe that will add depth and herby qualities to any stew or soup.

7 INGREDIENTS

|

90 MINS.

Understanding Metabolism

Chocolate Mug Cake

A yummy twist for a fudgy, chocolaty treat that is truly decadent.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Protein Bar

A delicious and nutritious snack that your kids would love.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Nutritious Pav Bhaji

A flavoursome & hearty meal with a delicious blend of spicy mixed vegetables served alongside toasted dinner rolls.

15 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Mishti Doi

A classic Bengali sweet made with milk, curd, and dates - an irresistible combination.

3 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Scrambled eggs

A quick & delicious breakfast packed with protein.

5 INGREDIENTS

|

15 MINS.

View all