Healthwatch by Shyft

Looking to loose weight the right way?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Healthy Foods For Weight Loss

Healthy Foods For Weight Loss
Content
Content

Do you believe that health and taste are at opposite poles? Have you ever wished that healthy food was as tasty as junk fast food? Do you want to lose weight without compromising on nutrition and flavour? If the answer is yes, then we have the best food guide for you. The mantra is: Cut down calories, Not flavour!

Effective weight loss is possible when you eat fewer calories than you burn. However, sometimes this can be taken to an extreme level when people reduce calorie intake below 800. Such practices make you weak and unhealthy and can sometimes result in various health ailments. It is hence important to remember that weight loss does not automatically equate to health. And there is no magic potion for weight loss. It is a prolonged effort and a conscious lifestyle change that will make you lose weight and become a healthy, happy individual.

What kind of foods help you lose weight faster?

Research says that consuming low-calorie food which keeps you full for a long can aid weight loss. So drop the cookie and pick up the eggs. It will be easier to do this when you realise that eggs keep you full for almost 4-6 hours after consumption and make you eat less in your next meals! Whereas a cookie will keep you craving for more and you may end up binge eating in your next meal.

6 Best Foods For Weight Loss

Bulk Up with Eggs: Eggs are very nutrient-dense foods. Surprisingly, while egg whites provide 4-6 grams of protein per serving, practically all of its nutrients, including choline and vitamin D, are found in the yellow yolks. As a result of their high protein and fat content, they make you feel full.

Leaf Up like Popeye: Kale, spinach, collard greens, and Swiss chard, are examples of leafy greens. They are ideal for achieving or maintaining a healthy weight thanks to the minerals and fibre found in them that keep you hydrated and satisfied. Moreover, leafy greens include thylakoids, plant substances that have been connected to improved appetite control and enhanced fullness.

Sip Soup: Have a cup of vegetable-based clear soup before a meal to feel fuller and healthily shed pounds. The soup should only have 100 to 150 calories per serve. So avoid the cream and butter dollops but flavour it with your favourite seasonings. Soups could help you feel fuller and control your weight because they are naturally watery and hydrate you.

Go Greek with Yogurt: Since Greek yoghurt has twice as much protein as normal yoghurt, it is particularly beneficial for weight management. Also, some yoghurts, like Greek yoghurt, include probiotic bacteria that can enhance the health of your gut.

Keep Calm And Eat Beans: Legumes like beans, Lentils, black beans, and kidney beans are an excellent source of protein. They are cheap, satisfying, and adaptable. Beans are slow to digest and abundant in protein and fibre, hence encouraging satiety. The longer you feel satisfied, the less likely you are to eat more.

Nuts, The New Candy: In addition to being high in fat, nuts also include fibre, protein, and other plant chemicals that are good for your heart health They provide proportionate levels of protein, fibre, and healthy fats making them great snacks. Nut consumption has been linked to better metabolic health and even weight loss, according to studies. It is recommended to eat only a handful of nuts since they are high in fat.

Take Away

If you want to keep the weight off in the long term, it is important to inculcate these eating habits permanently in your eating patterns They help you pay attention to your body’s internal fullness and hunger cues and develop the practice of only eating when you’re hungry and only stopping when you’re full which can aid in your efforts to lose weight. Eating these nutritious meals ought to assist in paving the way to a healthy life, coupled with restraint and regular exercise.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Understanding The Paleo Diet

4 minutes

06 Apr 2023

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that… Read more

Understanding The Paleo Diet

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that…

book

4 minutes

|

calendar

06 Apr 2023

Understanding Metabolism

4 minutes

14 Aug 2023

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the… Read more

Featured

Understanding Metabolism

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the…

book

4 minutes

|

calendar

14 Aug 2023

Featured

Pescatarian Diet

4 minutes

23 Jul 2023

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more

Most read

Pescatarian Diet

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

book

4 minutes

|

calendar

23 Jul 2023

Most read

Maintaining Weight Loss 101

3 minutes

05 Aug 2023

Maintaining Weight Loss 101

“Maintaining your weight is much more difficult than losing it” Have you accomplished your weight loss goals? Congratulations! We are proud of you. Does the thought of gaining it all back terrify you? Are you confused by the hundreds of weight maintenance advisories out there? Fret not, we are here to give you tips without beating around the bush! Unfortunately, an estimated 80% to 95% of people regain the weight they lost after dieting. Weight maintenance is a different ball… Read more

Featured

Maintaining Weight Loss 101

Maintaining Weight Loss 101

“Maintaining your weight is much more difficult than losing it” Have you accomplished your weight loss goals? Congratulations! We are proud of you. Does the thought of gaining it all back terrify you? Are you confused by the hundreds of weight maintenance advisories out there? Fret not, we are here to give you tips without beating around the bush! Unfortunately, an estimated 80% to 95% of people regain the weight they lost after dieting. Weight maintenance is a different ball…

book

3 minutes

|

calendar

05 Aug 2023

Featured

Recipes to manage Weight Loss, approved by nutritionists

View all
Understanding Metabolism

Mushroom Matar

A delightful combination of tender mushrooms and green peas cooked in a flavorful blend of spices.

13 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Stir Fry Mixed Vegetable

Sauteed vegetables smothered in a quick sweet and savory sauce - a delicious option perfect as a main course or side.

11 INGREDIENTS

|

30 MINS.

Understanding Metabolism

White Chicken Curry

A milder yet delicious version of the classic chicken curry.

3 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Beetroot Paratha

A healthy and nutrient-dense red colored flatbread recipe made with beetroot puree. Perfect to be served with any choice of dry or gravy based curries.

8 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Thai Massaman Tofu Curry

An aromatic curry with tangy, luxurious taste made with a variety of whole spices.

20 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Berry Smoothie

A refreshing and healthy combination of fruit and yogurt with the goodness of coconut water.

5 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Chicken Clear Soup

A light, hearty and delicious soup with a boost of iron.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Drumstick Soup

A nutrient dense soup with the strong aroma & flavour of drumstick.

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Bajra Cauliflower Roti

A nutritious accompaniment for your meals!

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Hara Bhara Kebab

A quick starter and snack combinibg the power of spinach and peas

8 INGREDIENTS

|

60 MINS.

View all