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With a chronic ailment affecting one in every 5 women, come misjudged assumptions, myths, misplaced beliefs and whatnot. It can often be difficult to navigate a chronic ailment based on what people close to us say and supposedly benign advice which can potentially be completely unscientific. This is why we felt the need to collate some of the most commonly heard myths (to the extent that they are assumed to be true) to clear the air. Myth 1: PCOS is…
4 minutes
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26 May 2023
Most read
Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's…
4 minutes
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26 May 2023
Most read
Preeclampsia can be a life-threatening condition for both mother and baby if not treated properly. In this article, we'll take an in-depth look at preeclampsia - what it is, the risk factors associated with it, and the treatments available to ensure the safety of both mother and baby. With all this information, you can make sure that you are well informed about this serious condition. Introduction to Preeclampsia preeclampsia is a disorder that can occur during pregnancy, typically after the…
5 minutes
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26 May 2023
Most read
It's no secret that getting back into shape after having a baby can be difficult. New mothers already have a lot on their plate and weight loss and the confusion surrounding postnatal weight loss can add undue stress. Are you also confused about how to diet and exercise after having a baby? Scared of all the internet fads that may affect your breastfeeding journey? Don’t fret! We’ve got you covered with this simple guide to easy and natural weight loss…
4 minutes
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26 May 2023
Most read
Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to…
3 minutes
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26 May 2023
Editor’s pick
We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients…
2 minutes
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26 May 2023
Featured
Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…
5 minutes
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26 May 2023
Featured
Thyroid disorders are a group of conditions that affect the thyroid gland, a small butterfly-shaped gland located in the neck. The thyroid gland plays a crucial role in regulating the body's metabolism, which affects many aspects of our health, including weight, energy levels, and mood. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including hypothyroidism, hyperthyroidism, and thyroid nodules. However, with proper management and care, people with thyroid disorders can lead…
3 minutes
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26 May 2023
Editor’s pick
“Lose 10 kilos in 10 days!” “How to lose weight in 7 days!” “Get rid of belly fat in 2 weeks!” Aren’t these claims a little too familiar? Haven't we all heard or read them and been tempted by the quick results they offer? A slimmer look in no time is guaranteed by fad diets and weight loss products. What classifies as drastic weight loss? Rapid and extreme weight loss occurs when you lose more than 0.5 to 1 kg…
3 minutes
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26 May 2023
Featured
Congratulations, mama! After months of anticipation and preparation, you have finally welcomed your little one into the world. While this is an exciting time filled with new joys and experiences, it can also be overwhelming as you navigate your postpartum recovery. From physical healing to emotional adjustments, there are many factors to consider as you heal after birth. In this blog post, we'll share some helpful tips and insights to help guide you through this transformative period and support your…
7 minutes
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25 May 2023
Featured
Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.…
4 minutes
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25 May 2023
Most read
Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,…
4 minutes
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25 May 2023
Editor’s pick
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