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Understanding ADHD

ADHD

Attention Deficit Hyperactivity Disorder can be a complex condition to live with. Navigating various facets of life, be it academics, work or relationships can be difficult. We must realize that an ADHD brain works different, it is not “broken” or “less capable”, we just need to understand the disorder better to make room for people who have it. How does having ADHD impact ones life?  When a person is diagnosed with ADHD, it is crucial to note that its impact spread everywhere around them. So when we talk about the impact of ADHD on a person’s life, we must consider, literally everything. How it impacts their relationship, careers, social interactions, families etc. Academics: Since a person with ADHD, is prone to forgetfulness and difficulty in completing their tasks on time, they can face several problems in their academic life. As the development of their brain is delayed, it becomes challenging for a person to cope with their peers and the education structure. Families: When we talk about challenges faced by a person with ADHD, it is equally important to talk about the hardships faced by their families. A family has to mold its ways to accommodate the member with ADHD, and that change and constant care can get exhausting for them. People with ADHD, are not a burden, but it would be unfair to not notice the room, their families make for them, in order to give them a good quality of life. Social interaction and Relationships: When you constantly struggle with symptoms of inattention and hyperactivity, it can lead to tension and distance in your relationships. People who may not know you enough could perceive you as rude or standoffish, and that can contribute to the development of social anxiety. Such fears and anxieties make it difficult for people with ADHD to interact with their peers in school life and maintain healthy relationships as an adult. Mental Health Issues: ADHD, strings along a number of comorbidities like OCD (obsessive-compulsive disorder), Depressive Disorder, etc, which is common for 60% of the cases. More so, people with ADHD can develop a poor sense of self as they become adolescents. They might display aggressive or antisocial behavior, as teenagers, further adding to the problem. Adult Life: As has been stated by several studies, the symptoms of ADHD are very much likely to persist through adulthood. This means that people with ADHD might face issues with employment, and fitting into their workplace cultures. The risk of substance abuse increases if the treatment hasn’t been befitting so far. What can you do to help?  As difficult as these problems may seem, there are a number of ways to cope with them. We have listed some of them below: Planning helps! If it's for yourself as an adult, or for a child with ADHD, planning solves a lot of problems. It sets the expectations clearly and gives them time to mentally prepare themselves for the day Exercise regularly: Exercise apart from improving your mood and relieving you of stress could release neurotransmitters, which is beneficial for a person with ADHD. Social Situations: For a child with ADHD, it is most beneficial, if the interactions are kept according to their comfort. As an adult, you can communicate with your colleagues, employers, and friends, if you are facing problems, so that they can make arrangements accordingly. Ask for adjustments in academic settings: If you are a student, either ask your parents or speak to your professors, about the learning facilities available in the institute, which could help you cope with the curriculum. Having ADHD doesn’t necessarily have to mean that you are at a disadvantage. Ask for help wherever needed, and you will see doors opening in front of you. An ADHD mind works differently, and that is beautiful. Yes, it may take some time to get used to, but once you get the hang of it, you will be able to unlock the true potential of your personality.

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Understanding ADHD

Attention Deficit Hyperactivity Disorder is a neurological disorder that affects both children and adults, characterized by symptoms such as inattention, hyperactivity, and impulsivity, making it difficult to focus on tasks, follow through with responsibilities, and control impulses. Read on to learn what it entails.

ADHD and the challenges of work, home, and beyond

ADHD and the challenges of work, home, and beyond

Attention Deficit Hyperactivity Disorder can be a complex condition to live with. Navigating various facets of life, be it academics, work or relationships can be difficult. We must realize that an ADHD brain works different, it is not “broken” or “less capable”, we just need to understand the disorder better to make room for people who have it. How does having ADHD impact ones life?  When a person is diagnosed with ADHD, it is crucial to note that its impact…

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14 Jul 2023

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Debunking myths about ADHD

Debunking myths about ADHD

Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD…

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11 Apr 2023

Editor’s pick

Scrolling and Struggling: The Impact of Social Media on ADHD

Scrolling and Struggling: The Impact of Social Media on ADHD

In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite…

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06 Apr 2023

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ADHD in a Nutshell: A comprehensive guide

ADHD in a Nutshell: A comprehensive guide

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition affecting millions of people worldwide. Despite its prevalence, many people are unaware of what ADHD truly entails. Think of ADHD as the rebellious teenager of the mental health world - misunderstood and often labelled as just being 'hyper' or 'impulsive.' But, like any misunderstood teen, ADHD has a unique and intricate personality all its own. In this article, we're going to peel back the layers of ADHD and uncover its quirks,…

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06 Apr 2023

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Treatment

The treatment of ADHD typically involves a combination of medication, behavioural therapy, and lifestyle modifications, tailored to the individual's specific needs and symptoms.

Treatment for ADHD: All You Need to Know!

Treatment for ADHD: All You Need to Know!

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.…

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06 Apr 2023

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Navigating ADHD through Mindfulness Meditation Techniques

Navigating ADHD through Mindfulness Meditation Techniques

The world today moves at a brisk pace. Sometimes catching up can get overwhelming, especially if you have ADHD (Attention Deficit Hyperactivity Disorder). Medicines (under a Doctor’s supervision) and therapy are the way to go, but if you truly want to enhance their impact and understand how your brain functions, practicing mindfulness meditation techniques can be immensely helpful. What is mindfulness? The concept of mindfulness is very simple to understand. It is the ability to be aware of where you…

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06 Apr 2023

Nutrition

Nutrition for ADHD typically involves a diet rich in protein, complex carbohydrates, and healthy fats, while avoiding processed foods, refined sugars, and food additives, as these can exacerbate symptoms of ADHD.

Food habits and routines to make nutrition easy for a person with ADHD

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell…

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06 Apr 2023

The Underdog of ADHD Treatment – Nutrition 

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to…

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06 Apr 2023

Editor’s pick

Exercise

Exercises that can be helpful for individuals with ADHD include aerobic exercises, strength training, yoga, and martial arts, as they can help improve focus, attention, and executive functioning skills.

The Workout Solution for ADHD: How Exercise Can Help

The Workout Solution for ADHD: How Exercise Can Help

Attention Deficit Hyperactivity Disorder or ADHD can be a difficult situation to live with. Coping with its symptoms such as inattention, impulsivity, and anxiety issues, can be a tricky affair. If you are wondering what more you can add to the treatment equation, to make it perfectly balanced, it's time for exercise to enter the mix. So let’s lace up and explore what potential exercise can hold for people living with ADHD! Why does exercise work at all? Let’s first…

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29 Jul 2023

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Comorbidities

Conditions that are commonly linked to ADHD include anxiety disorders, depression, learning disabilities, conduct disorders, and substance abuse disorders.

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

Plus one, a lot of baggage incoming! Isn’t that the case with most things and situations in life? They come in with a lot of baggage you didn’t sign up for. In some cases, you haven’t even signed up for the situation itself, yet here you are dealing with it and the copious amount of baggage it has brought. The case with ADHD is not very different. Studies have shown that more than two third of individuals diagnosed with ADHD…

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06 Apr 2023