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Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

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Impact on health

Exercise

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where acid from your stomach flows upwards into the oesophagus. If this occurs, you could have a bitter aftertaste in your mouth. The acid in the backwash can irritate the lining of your oesophagus. If you only get acid reflux sometimes, you probably won't need to make any major adjustments to your routine. It's possible that taking an OTC pain reliever will do the trick. However sometimes when acid reflux begins to interfere with your daily life and makes you uncomfortable more frequently it may be time to incorporate a few lifestyle changes to beat the symptoms. In addition to medication, you may need to make various modifications to your routine to feel better. This could necessitate a shift in how you usually exercise. Exercise can have a positive or negative effect on acid reflux, depending on how you go about it. How you treat your body before and after your workout is just as important as the type of activity you undertake. Exercise and Acid Reflux: Do’s and Don'ts Exercising is generally recommended as the first line of defence in any disease. It helps you lose weight and tackle obesity, a condition that causes or amplifies several diseases. The symptoms of acid reflux might be mitigated or eliminated if the person maintains healthy body weight. The lower oesophagal sphincter might be affected by excess weight since it will press against the stomach. This can aggravate acid reflux symptoms. However, you must always be careful when picking the exercise you want to perform. Some exercises can reduce blood flow to the digestive system. This can lead to a buildup of fluid in the stomach, which can cause irritation and inflammation. Pressure on the abdomen and chest from confined positions may also bring on symptoms of acid reflux. Some examples of such motions are prolonged bending or hanging from the ceiling for core strengthening exercises. When you have acid reflux, you should avoid exercises that require you to lie flat. Avoid vigorous activities that could cause abdominal jolting. The lower oesophagal sphincter may also be loosened by gulping air during intense exertion. The oesophagus may be exposed to acid if you do this. Eating right before hitting the gym has been linked to an increase in acid reflux during exercise. It's best to wait at least two or three hours before a workout if you know you'll be eating something that will set off your symptoms. Be hydrated and aid digestion by drinking water throughout your workout. But, remember that liquids can trigger reflux just like solids, so moderation is key. Wear anything that allows you to move freely and is comfortable. Waistbands that are too snug might cause discomfort by increasing pressure on the abdominal area. Low-intensity exercises for High Impact on your Acid Reflux Yoga Unlike high-intensity workouts, which can aggravate symptoms, yoga is a calm and low-impact activity that can help you feel stronger, increase flexibility, and encourage awareness. As a bonus, some evidence suggests that yoga can aid digestion as well. Avoid inverted postures like the "heads down" or "forehead squat" as they may aggravate your condition. Swimming If you want to stay in shape and not feel very tired, swimming is the best way to do it. You can even do water aerobics while standing up which is an even better option for acid reflux. By producing resistance in the form of water, the body may simulate the use of weights without really handling any. Cycling Intense cycling may aggravate symptoms, but moderate cycling is an excellent alternative. The gym also has stationary bicycles if you're interested. Walking Even if you don't break a sweat, going for a long walk is an excellent workout. If you have acid reflux issues and desire to exercise, you can benefit greatly from going for walks in the park, or on brisk nature walks. Weight Lifting: Light You can benefit greatly from the cardiovascular activity and even some mild weight lifting. When lifting weights, be aware of your body position and avoid bending down or making any thrusting motions that could aggravate your reflux disease. Take away Some who have acid reflux may find that high-impact exercise does not make their symptoms worse. So, figuring out what exercise works best for you can be done by the hit-and-trial method. See how you feel after doing some low-impact workouts. You can try a more intense fitness routine if you aren't bothered by heartburn or any other symptoms while working out. If you are experiencing pain, it is recommended that you keep to a low-impact exercise routine. If you're diligent and keep your diet in check, low-impact exercise can help you lose weight and improve symptoms of acid reflux.

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Impact on health

Regular exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases like diabetes and cancer, and improve mental health and cognitive function.

Exercises for Acid Reflux

Exercises for Acid Reflux

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where…

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13 Aug 2023

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Gut health made easy: the top 10 exercises to try

Gut health made easy: the top 10 exercises to try

The secret to a happy gut? Exercise! Did you know that your gut health can affect not just your digestion but also your overall well-being? Yes, you heard that right! Your gut houses a diverse community of microorganisms, known as the gut microbiome, that play a crucial role in maintaining your physical and mental health. And maintaining a healthy gut should be our priority. But, how do you keep your gut healthy? Exercise can be your answer. How does exercise…

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06 Aug 2023

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Rest and Recovery: The Key to Maintaining Gut Health

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer…

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06 Apr 2023

Yoga

A form of exercise that combines physical postures, breathing techniques, and meditation to promote relaxation, flexibility, and balance.

Twist and Breathe Your Way to Better Gut Health with Yoga

Twist and Breathe Your Way to Better Gut Health with Yoga

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in overall health and well-being. From aiding in digestion and nutrient absorption to regulating the immune system and producing neurotransmitters, the gut microbiome has a hand in almost every aspect of our physical and mental health. Several factors can influence the health and diversity of the gut microbiome, including diet, stress, and medication use. One factor that has gained increasing…

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Yoga for Better Thyroid Health

Yoga for Better Thyroid Health

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act as an effective treatment for thyroid problems, and help patients manage the symptoms of the condition better. Good Endocrine Health The thyroid gland is arguably one of the most vital organs in the human body. Its primary function is to regulate our metabolism, through the hormones called thyroxine and triiodothyronine.…

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27 Jul 2023

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes…

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22 Jul 2023

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5 Yoga Poses to Help New Moms Regain Their Strength

5 Yoga Poses to Help New Moms Regain Their Strength

"Congratulations, new mom! Welcoming a little one into the world is an incredibly rewarding experience, but it can also take its toll on your physical and emotional well-being. As you navigate this exciting new chapter in your life, it's important to prioritize self-care and find ways to regain your strength. One powerful tool at your disposal? Yoga! In this post, we'll explore five yoga poses that are perfect for busy moms looking to rebuild their bodies and recharge their spirits.…

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14 Jul 2023

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5 Asanas every woman with PCOS must add to her routine

5 Asanas every woman with PCOS must add to her routine

There is no doubt that exercise and yoga can help regulate hormonal imbalances. Yoga is an excellent way to decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. Engaging in daily exercise is crucial to help balance hormones, and manage blood sugar levels and insulin levels. Moreover, yoga can help with building strength, boosting metabolism and managing weight. Here are 5 simple yoga routines all women with PCOS must add to their routine to ensure…

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29 Apr 2023

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

46.3 million people, in the past year, qualified for suffering from some sort of substance abuse disorder. The numbers have only been growing, and with a relapse rate of 80-95%, one has to wonder if there are some relatively unexplored solutions that could improve the situation. While traditional methods of addiction recovery have been significantly successful, it has been pointed out that certain complementary therapies, like Yoga and Mindfulness, might just be what they need to make the approach towards…

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Featured articles on Impact on health

Check out our featured articles for a clear understanding of the latest nutrition trends and information. Empowering you to make informed choices that positively impact your health.

Exercises for Acid Reflux

5 minutes

13 Aug 2023

Exercises for Acid Reflux

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where… Read more

Featured

Exercises for Acid Reflux

Exercises for Acid Reflux

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where…

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13 Aug 2023

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Fitness

Exercise is essential for building and maintaining physical fitness, including strength, endurance, agility, and coordination.

Five easy mental tricks to build an exercise habit in 2024

Five easy mental tricks to build an exercise habit in 2024

It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some…

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28 Dec 2023

Editor’s pick

The Power of Movement: Stimulating Digestive Muscles with Swimming

The Power of Movement: Stimulating Digestive Muscles with Swimming

Splash into better gut health with the power of swimming! Swimming is a fun and low-impact exercise that provides numerous physical and mental benefits. One of the lesser-known benefits of swimming is its impact on gut health. According to research, regular swimming can help improve gut health, boost digestion, and reduce the risk of gut-related issues. How swimming helps gut health Swimming is one of the most popular and beloved sports worldwide. Not only is it a fun and enjoyable…

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19 Aug 2023

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How to Recognize and Manage Chronic Pain

How to Recognize and Manage Chronic Pain

Chronic pain is a mystery, often being hard to decode. We experience a range of unpleasant pains, including neck and back stiffness, spasms, and even knee aches, when doing day-to-day tasks. But does that count as chronic pain? Pain, in essence, is your body’s way of informing you that something isn’t working properly. Whenever you feel pain, it’s a sign that there’s something wrong. It can be experienced in a number of ways, including throbbing, stabbing, hurting, pinching, and even…

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27 Apr 2023

Best Exercises for Weight Loss

Best Exercises for Weight Loss

Exercise is an essential part of any weight loss plan, as it helps to burn calories and build lean muscle mass. However, not all exercises are created equal when it comes to weight loss. In this article, we will discuss some of the best exercises for weight loss. High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. HIIT has been shown…

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11 Apr 2023

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Exercises for Thyroid Health

Exercises for Thyroid Health

Exercises are the most ignored part by most of us when it comes to our thyroid health. Symptoms like tiredness, swelling, and joint pain add to our never-ending list of excuses for not working out. But do you know staying physically active is very important when it comes to your thyroid health? What do the experts suggest? The type of physical activity that one should go for depends on the status of their thyroid health. If thyroid disorder is under…

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06 Apr 2023

Editor’s pick