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Vaishali Khanna

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Acid Reflux

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where acid from your stomach flows upwards into the oesophagus. If this occurs, you could have a bitter aftertaste in your mouth. The acid in the backwash can irritate the lining of your oesophagus. If you only get acid reflux sometimes, you probably won't need to make any major adjustments to your routine. It's possible that taking an OTC pain reliever will do the trick. However sometimes when acid reflux begins to interfere with your daily life and makes you uncomfortable more frequently it may be time to incorporate a few lifestyle changes to beat the symptoms. In addition to medication, you may need to make various modifications to your routine to feel better. This could necessitate a shift in how you usually exercise. Exercise can have a positive or negative effect on acid reflux, depending on how you go about it. How you treat your body before and after your workout is just as important as the type of activity you undertake. Exercise and Acid Reflux: Do’s and Don'ts Exercising is generally recommended as the first line of defence in any disease. It helps you lose weight and tackle obesity, a condition that causes or amplifies several diseases. The symptoms of acid reflux might be mitigated or eliminated if the person maintains healthy body weight. The lower oesophagal sphincter might be affected by excess weight since it will press against the stomach. This can aggravate acid reflux symptoms. However, you must always be careful when picking the exercise you want to perform. Some exercises can reduce blood flow to the digestive system. This can lead to a buildup of fluid in the stomach, which can cause irritation and inflammation. Pressure on the abdomen and chest from confined positions may also bring on symptoms of acid reflux. Some examples of such motions are prolonged bending or hanging from the ceiling for core strengthening exercises. When you have acid reflux, you should avoid exercises that require you to lie flat. Avoid vigorous activities that could cause abdominal jolting. The lower oesophagal sphincter may also be loosened by gulping air during intense exertion. The oesophagus may be exposed to acid if you do this. Eating right before hitting the gym has been linked to an increase in acid reflux during exercise. It's best to wait at least two or three hours before a workout if you know you'll be eating something that will set off your symptoms. Be hydrated and aid digestion by drinking water throughout your workout. But, remember that liquids can trigger reflux just like solids, so moderation is key. Wear anything that allows you to move freely and is comfortable. Waistbands that are too snug might cause discomfort by increasing pressure on the abdominal area. Low-intensity exercises for High Impact on your Acid Reflux Yoga Unlike high-intensity workouts, which can aggravate symptoms, yoga is a calm and low-impact activity that can help you feel stronger, increase flexibility, and encourage awareness. As a bonus, some evidence suggests that yoga can aid digestion as well. Avoid inverted postures like the "heads down" or "forehead squat" as they may aggravate your condition. Swimming If you want to stay in shape and not feel very tired, swimming is the best way to do it. You can even do water aerobics while standing up which is an even better option for acid reflux. By producing resistance in the form of water, the body may simulate the use of weights without really handling any. Cycling Intense cycling may aggravate symptoms, but moderate cycling is an excellent alternative. The gym also has stationary bicycles if you're interested. Walking Even if you don't break a sweat, going for a long walk is an excellent workout. If you have acid reflux issues and desire to exercise, you can benefit greatly from going for walks in the park, or on brisk nature walks. Weight Lifting: Light You can benefit greatly from the cardiovascular activity and even some mild weight lifting. When lifting weights, be aware of your body position and avoid bending down or making any thrusting motions that could aggravate your reflux disease. Take away Some who have acid reflux may find that high-impact exercise does not make their symptoms worse. So, figuring out what exercise works best for you can be done by the hit-and-trial method. See how you feel after doing some low-impact workouts. You can try a more intense fitness routine if you aren't bothered by heartburn or any other symptoms while working out. If you are experiencing pain, it is recommended that you keep to a low-impact exercise routine. If you're diligent and keep your diet in check, low-impact exercise can help you lose weight and improve symptoms of acid reflux.

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Exercises for Acid Reflux

Exercises for Acid Reflux

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where…

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13 Aug 2023

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Vitamins and Supplements For Acid Reflux

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…

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Foods to Eat and Avoid When Suffering From Acid Reflux

Foods to Eat and Avoid When Suffering From Acid Reflux

Acid reflux affects nearly everyone at some point, but some people have it almost every time they eat, along with symptoms including burning pain, bloating, and burping. The persistent acid reflux illness may develop into gastroesophageal reflux disease (GERD). The oesophagus is normally shielded from stomach acid by the oesophagal sphincter, a muscular tube that relaxes to allow food to enter the stomach and tightens to prevent it from returning up the oesophagus. Yet if the sphincter weakens, food can…

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06 Apr 2023

Understanding Acid Reflux

Understanding Acid Reflux

Have you been suffering from a sore throat and bouts of heartburn frequently? Do you constantly have a bad taste in your mouth? You may have a condition called acid reflux. This means that the muscle that closes down the food pipe in the stomach i.e oesophagal sphincter isn't fully contracted due to which your stomach acid and food may be leaking into your oesophagus. Although it may sound complicated, you have nothing to worry about! We are here with…

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06 Apr 2023

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Tips to Deal with Acid Reflux at Night

Tips to Deal with Acid Reflux at Night

Can you relate to the feeling of acid rising in your throat when you lie down and try to sleep? If you are suffering from acid reflux, then you must be all too familiar with this feeling. Acid reflux sufferers know from experience that bedtime can bring on a whole new set of symptoms. The good news is that there are steps you may do to lessen acid reflux episodes and their severity, as well as to lessen the difficulties…

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