Foods for Happy Gut

Gut Health

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes! But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and enjoy its many benefits. How much truth is in this trend? The potential advantages of using olive oil in food preparation have been the subject of hundreds of studies. Yet very few people have looked into what happens when you actually drink the “miracle” oil. Considering its anti-inflammatory and antioxidant properties, there’s no denying that olive oil is an essential addition to any diet. Still, there’s no scientific basis for drinking shots of olive oil to improve gut health. How can olive oil help the gut? The polyphenols, or antioxidants, in olive oil function as prebiotics in the gut. Notably, the antioxidants in olive oil raise the quantity and diversity of good bacteria in the stomach. Extra virgin olive oil even reduces symptoms like bloating, constipation, and the overall symptoms of colitis. Olive oil can improve the absorption of nutrients by your digestive tract due to its healthy fat content. Contrary to popular belief, using extra virgin olive oil for cooking is healthy because it is stable at high temperatures and has a high smoke point – which means it does not burn quickly or release harmful chemicals when used for high-heat cooking. Even though consuming olive oil is linked to several health advantages, there is no need to drink it; simply incorporating a tablespoon into your meals when it makes sense is sufficient. If you struggle with gut-related issues, it might be wise to skip this TikTok hack. Instead, schedule a consultation with a physician or registered dietitian if you need assistance managing IBS or chronic constipation. By doing this, you can work with a specialist who is qualified to assist you in identifying the cause of your digestive problems—something a TikTok influencer downing a shot of olive oil probably lacks the training to do.

Quick Search:

Foods for Happy Gut

Exercise

Healthy Habits

Impact on Health

Lifestyle

Symptoms

Foods for Happy Gut

Foods that can promote a healthy gut include fibre-rich fruits and vegetables, fermented foods like yoghurt and kimchi, and foods high in healthy fats like nuts and seeds

Gut Health,

Should you be Drinking Olive Oil for Better Gut Health?

2 minutes

27 Apr 2023

Gut Health,

Nourish your Gut: Happy Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome…

4 minutes

27 Apr 2023

Gut Health, Nutrition,

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…

3 minutes

06 Apr 2023

Editor’s pick

Gut Health, Nutrition,

Nourish Your Gut: The Top Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favor of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome…

4 minutes

06 Apr 2023

Gut Health, Nutrition,

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut…

3 minutes

06 Apr 2023

Gut Health,

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,…

4 minutes

06 Apr 2023

Editor’s pick

Exercise

Exercise can promote gut health by increasing blood flow and reducing inflammation, which can improve digestion and nutrient absorption.

Gut Health, Exercise,

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer…

3 minutes

06 Apr 2023

Gut Health, Exercise,

Twist and Breathe Your Way to Better Gut Health with Yoga

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in overall health and well-being. From aiding in digestion and nutrient absorption to regulating the immune system and producing neurotransmitters, the gut microbiome has a hand in almost every aspect of our physical and mental health. Several factors can influence the health and diversity of the gut microbiome, including diet, stress, and medication use. One factor that has gained increasing…

4 minutes

06 Apr 2023

Gut Health, Exercise,

The Power of Movement: Stimulating Digestive Muscles with Swimming

Splash into better gut health with the power of swimming! Swimming is a fun and low-impact exercise that provides numerous physical and mental benefits. One of the lesser-known benefits of swimming is its impact on gut health. According to research, regular swimming can help improve gut health, boost digestion, and reduce the risk of gut-related issues. How swimming helps gut health Swimming is one of the most popular and beloved sports worldwide. Not only is it a fun and enjoyable…

3 minutes

06 Apr 2023

Featured

Gut Health, Exercise,

Gut health made easy: the top 10 exercises to try

The secret to a happy gut? Exercise! Did you know that your gut health can affect not just your digestion but also your overall well-being? Yes, you heard that right! Your gut houses a diverse community of microorganisms, known as the gut microbiome, that play a crucial role in maintaining your physical and mental health. And maintaining a healthy gut should be our priority. But, how do you keep your gut healthy? Exercise can be your answer. How does exercise…

4 minutes

06 Apr 2023

Healthy Habits

Healthy habits such as getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption can all benefit gut health.

Gut Health, Wellness,

The Top 6 Simple Habits for a Thriving Gut

Your gut is the silent hero of your health, silently working behind the scenes to keep you feeling your best. The key to a healthy body lies within the depths of your gut, where a delicate balance of bacteria determines your overall well-being. But have you wondered how your gut will do it all without your support? Gut health is one of the most important and often overlooked aspects of overall health. In this blog, let’s explore the various habits…

4 minutes

11 Apr 2023

Featured

Gut Health, Nutrition,

The Gut-Check: The Impact of Skipping Meals

Think twice before skipping that meal, as it could very well be the key to unlocking the secrets of a healthy gut! From aiding in digestion and absorption of nutrients to supporting our immune system and even influencing our mood and mental health, the gut microbiome is a complex and fascinating part of our bodies. But did you know that one simple habit, like skipping meals, can have a significant impact on this delicate balance of bacteria in our gut?…

4 minutes

06 Apr 2023

Gut Health, Nutrition,

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…

3 minutes

06 Apr 2023

Impact on Health

Good gut health is linked to improved immune function, mental health, and even disease prevention, while poor gut health has been associated with a range of health issues.

Gut Health,

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy…

4 minutes

27 Apr 2023

Gut Health,

Nourish your Gut: Happy Foods for a Happy Microbiome

4 minutes

27 Apr 2023

Gut Health, Nutrition,

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!…

4 minutes

06 Apr 2023

Gut Health, Nutrition,

Autoimmunity and Your Gut: What You Need to Know

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are…

4 minutes

06 Apr 2023

Featured

Gut Health, Nutrition,

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a…

3 minutes

06 Apr 2023

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,…

4 minutes

06 Apr 2023

Lifestyle

Lifestyle factors such as diet, exercise, and stress management can have a significant impact on gut health, influencing the balance of gut bacteria and overall digestive function.

Gut Health,

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,…

4 minutes

25 May 2023

Editor’s pick

Gut Health, Mental Health,

Gut Check: Managing Anxiety Through a Healthy Gut

Anxiety is a common problem that affects millions of people worldwide. It can cause a wide range of physical and mental symptoms, such as nervousness, restlessness, and fatigue. While there are various ways to manage anxiety, maintaining a healthy gut is one of the most effective and natural ways to reduce anxiety symptoms. The link between Anxiety and our Gut Anxiety and gut health are intimately linked. In fact, the gut is often referred to as the second brain because…

4 minutes

25 May 2023

Featured

Gut Health,

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…

3 minutes

28 Apr 2023

Should you be Drinking Olive Oil for Better Gut Health?

2 minutes

27 Apr 2023

Gut Health,

Nourish your Gut: Happy Foods for a Happy Microbiome

4 minutes

27 Apr 2023

Gut Health,

Gut Health & Sedentary Lifestyles: What You Need to Know

Did you know that sitting for long periods of time can harm not just your back and posture, but also your gut health? Sitting has become an inevitable part of our daily lives. From commuting to working and even relaxing, sitting has become a default position for most of us. However, research has shown that prolonged sitting can have adverse effects on our health, particularly on our gut health. In this blog, we will discuss the negative effects of sitting…

4 minutes

06 Apr 2023

Editor’s pick

2 more articles for Lifestyle

Symptoms

Symptoms of poor gut health can include bloating, constipation, diarrhoea, abdominal pain, and fatigue, among others.

Gut Health,

Understanding the Signs of an Unhealthy Gut

4 minutes

27 Apr 2023

Gut Health,

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the "second brain," and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy…

4 minutes

06 Apr 2023

Healthwatch by Shyft

Foods for Happy Gut

Gut Health

Foods for Happy Gut

Exercise

Healthy Habits

Impact on Health

Lifestyle

Symptoms

Subscribe to our newsletter