Healthwatch by Shyft

Seeking nutrition advice for Thyroid?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Vitamins, Minerals and Hypothyroidism

Vitamins, Minerals and Hypothyroidism
Content
Content

Let thy food be thy medicine and thy medicine be thy food.”

-Hippocrates

Most of us practice vitamin, nutritional and herbal therapy on a regular basis in the form of fresh fruit juices, supplements, and multivitamin capsules to name a few. These also serve as the pillars of various complementary and alternative medicine systems.

It is always advised to consult with your dietician before you make any major diet changes when suffering from thyroid disorders.

Some common vitamins, minerals, and herbs which may assist thyroid treatment are mentioned below.

Vitamins

  • Multivitamins: Always opt for a strong multivitamin with minerals instead of drugstore multivitamins which don’t have the bioavailability needed by patients with thyroid disorders.
  • Vitamin A: A deficiency of Vitamin A often leads to the underproduction of thyroid hormone.
  • Vitamin B2 (Riboflavin): The deficiency of vitamin B2 prevents the proper functioning of the thyroid and adrenal glands.
  • Vitamin B3 (Niacin): This helps in respiration and adequate delivery of energy to cells.
  • Vitamin B6 (Pyridoxine): This facilitates the conversion of iodine to thyroid hormone in the body.
  • Vitamin B12 (Cyanocobalamin, Methylcobalamin): Hypothyroidism disrupts the proper absorption of dietary vitamin B12.
  • Vitamin C: This can be taken in the form of capsules or powdered drinks. Citrus fruits are another tasty way of adding vitamin C to our diets.
  • Vitamin D: Vitamin D helps in the production of thyroid hormone and also in the binding of T3 to its receptor.
  • Vitamin E: This is an essential antioxidant and helps in the proper functioning of our immune system.

Minerals

  • Selenium: This is one of the most important minerals for the proper functioning of the thyroid gland. Stress and injury often lead to selenium deficiency. Selenium is important for the conversion of T4 to T3. Studies suggest that selenium deficiency alone can trigger autoimmune thyroid disease in people. A report published in 2002 revealed that a high number of cases of autoimmune thyroiditis are reported in areas with severe selenium deficiency. The researchers have concluded that inflammation in patients with autoimmune thyroiditis reduces with selenium supplementation.
  • Zinc: Zinc is required for both thyroid hormone production and conversion of T4 to T3. It also plays an important role in proper hypothalamic functioning, an essential part of thyroid function.
  • Iron: Iron is needed by some thyroid patients. In case iron supplementation is suggested, it is advised that there should be a gap of four or more hours between thyroid drugs and iron supplements as iron might disrupt the proper absorption of prescribed drugs.
  • Magnesium: Magnesium is an essential mineral whose deficiency is often marked in thyroid patients. It helps in the proper functioning of muscles and nerves, heart rhythm, and bone strength. It also plays an important role in energy metabolism. Muscle cramps, pain, tingling, numbness, and abnormal heart rhythms are a few symptoms that worsen in thyroid patients with magnesium deficiency.

Amino Acids

  • L-tyrosine: Tyrosine helps in the synthesis of the T4 thyroid hormone. The thyroid combines iodine with tyrosine and converts it into T3 and T4. Thus, tyrosine deficiency disrupts proper thyroid functioning.

Essential Fatty Acids

These are critical for thyroid patients. They help in reducing inflammation, especially in autoimmune-triggered hypothyroidism.

Evening Primrose Oil: This contains linoleic acid which is helpful with hair and skin-related symptoms of hypothyroidism.

Herbs and Thyroid Support

A herbalist should be consulted for a proper recommendation of herbs for thyroid treatment. Some herbs and supplements that may be helpful are:

  • Triphala
  • Black Cohosh Root
  • Echinacea
  • Goldenseal
  • Lungwort
  • Poke Root
  • Ashwagandha
  • Ginkgo biloba
  • Iris versicolor

Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Losing Weight With Hypothyroidism

4 minutes

22 Jul 2023

Losing Weight With Hypothyroidism

Have you been diagnosed with Hypothyroidism? Have you been advised to lose weight to reduce the symptoms? Are you having trouble losing weight? Hypothyroidism can often feel like a dark abyss that keeps pulling you in. It manifests in the form of weight gain and resistance to weight loss, digestive issues, feeling cold, and depressive episodes. Despite best efforts, it becomes difficult to lose weight and hence a lot of people end up developing eating disorders and mental health issues.… Read more

Most read

Losing Weight With Hypothyroidism

Losing Weight With Hypothyroidism

Have you been diagnosed with Hypothyroidism? Have you been advised to lose weight to reduce the symptoms? Are you having trouble losing weight? Hypothyroidism can often feel like a dark abyss that keeps pulling you in. It manifests in the form of weight gain and resistance to weight loss, digestive issues, feeling cold, and depressive episodes. Despite best efforts, it becomes difficult to lose weight and hence a lot of people end up developing eating disorders and mental health issues.…

book

4 minutes

|

calendar

22 Jul 2023

Most read

Role of Iodine in Thyroid Health

3 minutes

06 Aug 2023

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why… Read more

Editor’s pick

Role of Iodine in Thyroid Health

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why…

book

3 minutes

|

calendar

06 Aug 2023

Editor’s pick

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be… Read more

Lesser-Known Symptoms of Hypothyroidism

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be…

book

7 minutes

|

calendar

06 Apr 2023

All you need to know about Thyroid: An Overview

What is Thyroid? Normally, when we use the term “thyroid” … most of us assume it to be some metabolic disorder. But thyroid is a butterfly-shaped, bilobed gland located in our neck region. It is an endocrine gland in nature which produces thyroid hormones and calcitonin. These are responsible for metabolic regulation, growth, and overall development, of a human being. Disorders associated with Thyroid Gland Diseases of the thyroid gland majorly affect women and are reported in 5% population in… Read more

All you need to know about Thyroid: An Overview

All you need to know about Thyroid: An Overview

What is Thyroid? Normally, when we use the term “thyroid” … most of us assume it to be some metabolic disorder. But thyroid is a butterfly-shaped, bilobed gland located in our neck region. It is an endocrine gland in nature which produces thyroid hormones and calcitonin. These are responsible for metabolic regulation, growth, and overall development, of a human being. Disorders associated with Thyroid Gland Diseases of the thyroid gland majorly affect women and are reported in 5% population in…

book

3 minutes

|

calendar

06 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Chana Masala

A hearty Indian dish featuring tender chickpeas cooked in a vibrant blend of aromatic spices and tangy tomatoes.

17 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Banana chips

Crispy & flavorsome slices of bananas - an all-time favorite across age groups.

4 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Veggie Pasta

A hearty and nutritious combination of veggies & pasta that's always a hit among kids!

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Stock

An essential chicken stock recipe that will add depth and herby qualities to any stew or soup.

7 INGREDIENTS

|

90 MINS.

Understanding Metabolism

Chocolate Mug Cake

A yummy twist for a fudgy, chocolaty treat that is truly decadent.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Protein Bar

A delicious and nutritious snack that your kids would love.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Nutritious Pav Bhaji

A flavoursome & hearty meal with a delicious blend of spicy mixed vegetables served alongside toasted dinner rolls.

15 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Mishti Doi

A classic Bengali sweet made with milk, curd, and dates - an irresistible combination.

3 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Scrambled eggs

A quick & delicious breakfast packed with protein.

5 INGREDIENTS

|

15 MINS.

View all