Healthwatch by Shyft

Looking for some healthy eating advice?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Diet

Nutrition

Whether you’re just getting started on your health and fitness journey, or you’re an expert - it’s hard to keep track of all the new diets that are always popping up in the health and fitness world. What’s more, it’s often difficult to know what to trust about the new ‘miracle diet’ that everyone’s raving about. Fear not! We’ve put together a comprehensive list of all the diets that you could possibly want to try - for you to figure out the science behind it, how (and whether) it works and if they might work for you. The Keto Diet One of the most popular in the health and fitness world! Although keto is not as popular as it used to be a few years ago, it still has its loyal fan following. The keto diet is all about cutting out one of the main macronutrients required by the body i.e. carbohydrates, compensating with proteins and fats. Read more about the Keto Diet. The Paleo Diet The Paleo diet is essentially a keto diet but packed with all the benefits that you can get from fruits and vegetables. This diet is based on the premise that modern farming products - like grains and legumes - are not suited for consumption by the human body, and this diet avoids. The main focus of the Paleo diet is on staying away from processed foods and placing an emphasis on nutritious, whole foods. Read more about the Paleo Diet. The Rainbow Diet The Rainbow Diet revolved around color - that is, incorporating a variety of colorful fruits and vegetables into your daily meals. Each color contains different nutrients, and by eating a variety of colors, you are providing your body with a wide range of nutrients that support overall health and wellbeing. Read more about the Rainbow Diet. Intermittent Fasting Intermittent Fasting is not exactly a diet but it has grown tremendously in popularity over the past few years. Intermittent fasting is more about telling you when to eat rather than what to eat, alternating between fasting and eating windows. Read more about Intermittent Fasting. The Pescatarian Diet The Pescetarian Diet is an otherwise vegetarian diet with the exception of fish and other seafood. This diet focuses on fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. Read more about the Pescatarian Diet. The Vegan Diet The ever-popular vegan diet consists entirely of plant-derived food products - and all animal-derived foods are barred including meat, eggs, dairy products like cheese, or other animal products like honey. Yes, that includes yogurt and paneer! Read more about the Vegan Diet. The Low-carb Diet The low-carb diet has gained massive popularity in recent years. Essentially, it’s a dietary approach that limits the intake of carbohydrates to less than 130 grams per day. This typically involves reducing foods from your diet that are high in carbohydrates, such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats, such as meat, fish, nuts, and avocados. Read more about the Low-carb Diet. The DASH diet The Dietary Approaches to Stop Hypertension (DASH) diet is a diet specifically designed to help treat or avoid high blood pressure. This regimen goes beyond the usual low-salt approach and is characterized by foods high in potassium, calcium, and magnesium. Read more about the DASH Diet. The FODMAP diet The FODMAP diet is being designed to reduce the symptoms of irritable bowel syndrome (IBS). The acronym FODMAP refers to the group of sugars that can be broken down into ethanol and water, which people with IBS might have trouble digesting. It focuses on increasing intake of proteins like meat and eggs, certain cheeses like feta, brie and cheddar, and foods derived from cereal plans - such as rice, quinoa and oats and reduces intake of lactose and legumes. Read more about the FODMAP Diet. Happy dieting!

Read more

Diet

Whether it's for weight loss or addressing specific health concerns, following a healthy and balanced diet is essential for promoting good health and preventing chronic diseases.

How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Editor's note: Last month, I tried one of those fancy weighing machines at my friend's house - which measure much more than just your weight - and was shocked to discover the reading - the machine told me my 'metabolic age' was over 40, when I was just in my early thirties! (Compare this to my friend - whose metabolic age turned out to be in her late twenties, despite being the same age as me.) Now, I've been hearing…

book

10 minutes

|

calendar

01 Feb 2024

Your Ultimate Guide to All Trending Diets

Your Ultimate Guide to All Trending Diets

Whether you’re just getting started on your health and fitness journey, or you’re an expert - it’s hard to keep track of all the new diets that are always popping up in the health and fitness world. What’s more, it’s often difficult to know what to trust about the new ‘miracle diet’ that everyone’s raving about. Fear not! We’ve put together a comprehensive list of all the diets that you could possibly want to try - for you to figure…

book

4 minutes

|

calendar

05 Jan 2024

Managing Holiday Weight Gain: Myths v/s Realities

Managing Holiday Weight Gain: Myths v/s Realities

December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…

book

7 minutes

|

calendar

22 Dec 2023

Editor’s pick

The Dash Diet

The Dash Diet

Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches…

book

3 minutes

|

calendar

19 Aug 2023

Featured

The Rainbow Diet: Weight Loss With Colour

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…

book

4 minutes

|

calendar

13 Aug 2023

Editor’s pick

Beyond the Hype: Investigating New Health & Wellness Trends

Beyond the Hype: Investigating New Health & Wellness Trends

Welcome to the latest edition of Healthwatch! In this issue, we embark on an exciting journey to decipher the truth behind the buzzworthy health and wellness trends that are taking the world by storm. With social media's influence, it's easy to get caught up in the latest fads, but do these trends stand up to scientific scrutiny? Join us as we delve into five popular trends - from the enigmatic allure of bulletproof coffee to the promise of better sleep…

book

13 minutes

|

calendar

08 Aug 2023

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the…

book

3 minutes

|

calendar

23 Jul 2023

Most read

Pescatarian Diet

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

book

4 minutes

|

calendar

23 Jul 2023

Most read

The Truth About Superfoods: Separating Fact from Fiction

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of…

book

3 minutes

|

calendar

15 Jul 2023

Editor’s pick

Alt Proteins Uncovered: Exploring the future of sustainable nutrition

Alt Proteins Uncovered: Exploring the future of sustainable nutrition

Proteins are an essential nutrient required by the human body for growth and repair. It is commonly found in animal products like meat, eggs, and dairy. However, with the rise of veganism and concerns about the environmental impact of animal agriculture, there has been a growing interest in alternative sources of protein. In this newsletter, we delve into the needs, sources, availability and health benefits of alt proteins. What are proteins and how much do we really need? As most…

book

13 minutes

|

calendar

05 Jul 2023

Nutrition 101: A Beginner’s Guide to Eating Well

Nutrition 101: A Beginner’s Guide to Eating Well

Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's…

book

4 minutes

|

calendar

26 May 2023

Featured

Going Vegan! Is the popular diet really for you?

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only…

book

3 minutes

|

calendar

26 Apr 2023

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

In recent years, veganism has gained a lot of popularity worldwide, and many people are switching to a plant-based diet. One of the main concerns that people have when considering a vegan diet is whether it can provide all the necessary nutrients for their bodies. In this blog, we'll explore whether a vegan diet can help you meet all your nutritional needs. What is a vegan diet? Before diving into the nutritional aspects of a vegan diet, it's important to…

book

4 minutes

|

calendar

06 Apr 2023

Understanding The Paleo Diet

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that…

book

4 minutes

|

calendar

06 Apr 2023

Healthy Foods For Weight Loss

Healthy Foods For Weight Loss

Do you believe that health and taste are at opposite poles? Have you ever wished that healthy food was as tasty as junk fast food? Do you want to lose weight without compromising on nutrition and flavour? If the answer is yes, then we have the best food guide for you. The mantra is: Cut down calories, Not flavour! Effective weight loss is possible when you eat fewer calories than you burn. However, sometimes this can be taken to an…

book

4 minutes

|

calendar

06 Apr 2023

Veganism for weight loss

Veganism for weight loss

Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to…

book

4 minutes

|

calendar

06 Apr 2023

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we…

book

4 minutes

|

calendar

05 Apr 2023

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods…

book

4 minutes

|

calendar

05 Apr 2023

Featured

Healthy Eating

Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining good health and preventing chronic diseases.

Salt: Everything you need to know in one place

Salt: Everything you need to know in one place

Salt is an important part of our diet because it’s our main source of sodium, a mineral necessary for our body, but like carbs, they can be both friend and foe. So what does sodium do for the body? How much salt is too much per day? Which high-sodium foods should you avoid? We’ve done the research to provide all the answers. By the end of this guide, the fourth of our Foundations of Food series, we will unpack everything…

book

9 minutes

|

calendar

14 Mar 2024

Editor’s pick

Protein: Everything You Need to Know in One Place

Protein: Everything You Need to Know in One Place

Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others.  In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old…

book

10 minutes

|

calendar

07 Mar 2024

Editor’s pick

Fats: Everything You Need to Know in One Place

Fats: Everything You Need to Know in One Place

Welcome to our Foundations of Food series – where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Fats have often been considered the enemy of a healthy diet. But like carbs, they're often misunderstood. Not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. In this comprehensive guide, the second of our Foundations of Food series, we will unpack…

book

9 minutes

|

calendar

01 Feb 2024

Editor’s pick

Carbs: Everything You Need to Know In One Place

Carbs: Everything You Need to Know In One Place

Welcome to our Foundations of Food series - where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Carbs, or carbohydrates, are often the subject of debate in the world of nutrition - ranging from being called ‘essential’ to your diet to being labeled as ‘harmful’. There’s so much information out there to sift through that it often becomes hard to know what to believe. In this…

book

12 minutes

|

calendar

17 Jan 2024

Editor’s pick

Your Ultimate Guide to All Trending Diets

Your Ultimate Guide to All Trending Diets

Whether you’re just getting started on your health and fitness journey, or you’re an expert - it’s hard to keep track of all the new diets that are always popping up in the health and fitness world. What’s more, it’s often difficult to know what to trust about the new ‘miracle diet’ that everyone’s raving about. Fear not! We’ve put together a comprehensive list of all the diets that you could possibly want to try - for you to figure…

book

4 minutes

|

calendar

05 Jan 2024

Managing Holiday Weight Gain: Myths v/s Realities

Managing Holiday Weight Gain: Myths v/s Realities

December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…

book

7 minutes

|

calendar

22 Dec 2023

Editor’s pick

Featured articles on Diet

Check out our featured articles for a clear understanding of the latest nutrition trends and information. Empowering you to make informed choices that positively impact your health.

The Dash Diet

3 minutes

19 Aug 2023

The Dash Diet

Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches… Read more

Featured

The Dash Diet

The Dash Diet

Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches…

book

3 minutes

|

calendar

19 Aug 2023

Featured

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods… Read more

Featured

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods…

book

4 minutes

|

calendar

05 Apr 2023

Featured

Nutrition 101: A Beginner’s Guide to Eating Well

Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's… Read more

Featured

Nutrition 101: A Beginner’s Guide to Eating Well

Nutrition 101: A Beginner’s Guide to Eating Well

Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's…

book

4 minutes

|

calendar

26 May 2023

Featured

Managing Holiday Weight Gain: Myths v/s Realities

December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most… Read more

Editor’s pick

Managing Holiday Weight Gain: Myths v/s Realities

Managing Holiday Weight Gain: Myths v/s Realities

December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…

book

7 minutes

|

calendar

22 Dec 2023

Editor’s pick

Vitamins and Supplements

While it's best to get nutrients from food, some people may benefit from taking supplements to address specific deficiencies or health concerns. It's important to talk to a healthcare provider before starting any new supplements.

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

book

4 minutes

|

calendar

19 Aug 2023

Editor’s pick

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…

book

3 minutes

|

calendar

19 Aug 2023

Editor’s pick

Healthy Meal Planning: A Guide to Nourishing Your Body for the Week

Healthy Meal Planning: A Guide to Nourishing Your Body for the Week

Planning healthy meals for the week can seem daunting at first, but with a little bit of effort and organization, it can become a seamless and enjoyable process. By preparing meals in advance, you can ensure that you're eating a balanced diet, save money on eating out, and reduce food waste. In this blog, we'll discuss some practical tips on how to plan healthy meals for the week, keeping an Indian perspective in mind. Step 1: Create a Meal Plan…

book

5 minutes

|

calendar

13 Aug 2023

Most read

Fats That Are Good For You: Why You Need Them In Your Diet

Fats That Are Good For You: Why You Need Them In Your Diet

Fats are often considered the enemy of a healthy diet. However, not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. Consuming the right kind and amount of fats can improve your heart health, brain function, and overall well-being. In this blog, we will discuss the importance of healthy fats in your diet, their sources, and how to incorporate them into your meals. What are Fats? Fats are a type of…

book

4 minutes

|

calendar

29 Jul 2023

Editor’s pick

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

book

4 minutes

|

calendar

28 Jul 2023

Featured

Preventing Calcium Deficiency: Tips for a Healthy You

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…

book

4 minutes

|

calendar

23 Jul 2023

Featured

Allergies

Food allergies can be life-threatening, and it's important to identify and avoid trigger foods. Food intolerances can also cause uncomfortable symptoms, and working with a healthcare provider can help identify and manage these sensitivities.

Lactose Intolerance

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

book

4 minutes

|

calendar

15 Aug 2023

Most read

Understanding Egg Allergy in Kids

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…

book

5 minutes

|

calendar

26 May 2023

Featured

Common Allergies: A comprehensive overview of allergies

Common Allergies: A comprehensive overview of allergies

Allergies are one of the most common chronic conditions worldwide, affecting millions of people every year. Simply put, an allergy is an overreaction of the immune system to a substance that is normally harmless. While allergies can develop at any age, they typically start in childhood and may persist or even worsen as a person ages. In this blog post, we will provide a comprehensive overview of the most common allergies, their symptoms, causes, and treatments. 1. Seasonal Allergies Seasonal…

book

4 minutes

|

calendar

11 Apr 2023

Featured

Understanding Latex Allergy

Understanding Latex Allergy

Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath…

book

4 minutes

|

calendar

06 Apr 2023

Most read

Living With a Peanut Allergy

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an…

book

4 minutes

|

calendar

06 Apr 2023

Wheat Allergy

Wheat Allergy

Have you ever felt a stomach ache coming on when you eat bread? Do you notice rashes on your body after you enjoy pasta? Are hives a common occurrence after you’ve consumed your morning cereals? If these situations seem familiar, you might be allergic to wheat. Wheat allergy is among the most prevalent types of allergic reactions, affecting millions of people across the globe. Eliminating wheat from your diet may seem like a small feat to others but it is…

book

4 minutes

|

calendar

06 Apr 2023

Digestive Health

A healthy digestive system is essential for nutrient absorption and overall health. Eating a balanced diet, staying hydrated, and getting enough fiber can help promote digestive health.

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!…

book

4 minutes

|

calendar

29 Jul 2023

Featured

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,…

book

4 minutes

|

calendar

28 Jul 2023

Most read

Autoimmunity and Your Gut: What You Need to Know

Autoimmunity and Your Gut: What You Need to Know

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are…

book

4 minutes

|

calendar

23 Jul 2023

Featured

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a…

book

3 minutes

|

calendar

06 Apr 2023

Most read

Skin and Hair

What you eat can have an impact on the health of your skin and hair. Eating a diet rich in vitamins, minerals, and antioxidants can help keep your skin and hair looking healthy and vibrant.

Is Sunlight Important for your Health?

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…

book

3 minutes

|

calendar

27 Apr 2023

Skin health and gut health – the not-so-obvious correlation

Skin health and gut health – the not-so-obvious correlation

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,…

book

3 minutes

|

calendar

17 Apr 2023

Most read