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As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical & Mental Health First and foremost, sunlight is important for our physical health. One of the key nutrients that we get from sunlight is vitamin D. This vitamin is essential for maintaining strong bones and teeth, as well as for preventing diseases such as osteoporosis. In fact, most of the vitamin D that we get comes from sunlight, rather than from our diet. This is because our bodies are able to convert the sun’s ultraviolet rays into vitamin D. In addition to vitamin D, sunlight is also important for our mental health. Studies have shown that exposure to sunlight can help to improve our mood and reduce symptoms of depression. This is because sunlight stimulates the production of serotonin, a hormone that is often referred to as the “feel-good” hormone. When we have higher levels of serotonin, we feel happier and more relaxed. Sunlight and the Circadian Rhythm Another reason why sunlight is important for humans is that it helps to regulate our sleep-wake cycle. Our bodies have an internal clock called the circadian rhythm, which controls when we feel awake and when we feel sleepy. Sunlight plays a crucial role in regulating this clock, as exposure to sunlight during the day helps to keep us awake and alert, while exposure to darkness at night helps to prepare us for sleep. Sunlight & the Immune System Sunlight is also important for our immune system. Studies have shown that exposure to sunlight can help to stimulate the production of white blood cells, which are essential for fighting off infections and diseases. This means that if we don’t get enough sunlight, our bodies may not be able to defend themselves as effectively against illness. Importance of Sunlight for Skin Health Finally, sunlight is important for our skin. While too much sun exposure can increase the risk of skin cancer, moderate amounts of sunlight can help to protect our skin from damage. Sunlight can help to improve the health of our skin by stimulating the production of collagen, a protein that is essential for keeping our skin firm and elastic. So, what happens when we don’t get enough sunlight? Unfortunately, the consequences can be quite serious. People who don’t get enough sunlight are more likely to suffer from depression, insomnia, and other sleep disorders. They may also be more susceptible to illness and may have weaker bones and muscles. Takeaway Sunlight is a crucial component of our overall health and well-being. From maintaining strong bones and a healthy immune system to improving our mood and regulating our sleep-wake cycle, sunlight plays an important role in keeping us healthy and happy. So, the next time you’re outside enjoying the sunshine, take a moment to appreciate just how important it is for your health and well-being.
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What you eat can have an impact on the health of your skin and hair. Eating a diet rich in vitamins, minerals, and antioxidants can help keep your skin and hair looking healthy and vibrant.
As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…
3 minutes
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27 Apr 2023
We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,…
3 minutes
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17 Apr 2023
Most read
Whether it's for weight loss or addressing specific health concerns, following a healthy and balanced diet is essential for promoting good health and preventing chronic diseases.
Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's…
4 minutes
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26 May 2023
Most read
In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…
4 minutes
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29 Apr 2023
Editor’s pick
Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only…
3 minutes
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26 Apr 2023
Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches…
3 minutes
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14 Apr 2023
Featured
Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of…
3 minutes
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11 Apr 2023
Editor’s pick
In recent years, veganism has gained a lot of popularity worldwide, and many people are switching to a plant-based diet. One of the main concerns that people have when considering a vegan diet is whether it can provide all the necessary nutrients for their bodies. In this blog, we'll explore whether a vegan diet can help you meet all your nutritional needs. What is a vegan diet? Before diving into the nutritional aspects of a vegan diet, it's important to…
4 minutes
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06 Apr 2023
Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining good health and preventing chronic diseases.
Age, they say, is just a number. While we would not disagree, our bodies, with their biological clocks ticking, might. There are numerous changes that occur as you age, so it becomes important to change your habits to keep up with the body. Just making small changes in what and how you eat can go a long way in helping you stay healthy for years to come. Understanding bodily changes that happen during your 30s You are definitely ageing like…
4 minutes
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26 Apr 2023
Most read
Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…
4 minutes
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10 Apr 2023
Editor’s pick
Breakfast is often called the most important meal of the day, and for good reason. It's the first meal you eat after several hours of fasting, and it gives you the energy and nutrients you need to start your day off right. Eating a healthy breakfast can help you feel more focused, energized, and satisfied throughout the morning. In this article, we'll explore the benefits of breakfast and provide some easy and nutritious breakfast recipes that are low on the…
3 minutes
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06 Apr 2023
Acid reflux affects nearly everyone at some point, but some people have it almost every time they eat, along with symptoms including burning pain, bloating, and burping. The persistent acid reflux illness may develop into gastroesophageal reflux disease (GERD). The oesophagus is normally shielded from stomach acid by the oesophagal sphincter, a muscular tube that relaxes to allow food to enter the stomach and tightens to prevent it from returning up the oesophagus. Yet if the sphincter weakens, food can…
3 minutes
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06 Apr 2023
When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients…
4 minutes
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06 Apr 2023
We all know that food is essential for our physical health, but did you know that it can also affect our mental health? Eating a healthy and balanced diet can help improve our mood, energy levels, and overall well-being. In this blog, we will explore the foods that can help boost your mental health and provide some tips for incorporating them into your diet. Why is Diet Important for Mental Health? The food we eat plays a crucial role in…
4 minutes
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06 Apr 2023
While it's best to get nutrients from food, some people may benefit from taking supplements to address specific deficiencies or health concerns. It's important to talk to a healthcare provider before starting any new supplements.
Food labels provide important information about the nutritional value of the food we eat. They help us make informed decisions about our food choices, which is essential for maintaining a healthy lifestyle. However, with so much information on food labels, it can be overwhelming to understand what it all means. In this blog, we will break down the components of a food label and provide you with some tips for reading them. Serving Size The serving size is the first…
3 minutes
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25 May 2023
Featured
Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…
5 minutes
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25 May 2023
Featured
Planning healthy meals for the week can seem daunting at first, but with a little bit of effort and organization, it can become a seamless and enjoyable process. By preparing meals in advance, you can ensure that you're eating a balanced diet, save money on eating out, and reduce food waste. In this blog, we'll discuss some practical tips on how to plan healthy meals for the week, keeping an Indian perspective in mind. Step 1: Create a Meal Plan…
5 minutes
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29 Apr 2023
Most read
As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…
3 minutes
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27 Apr 2023
Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…
4 minutes
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07 Apr 2023
Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…
3 minutes
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06 Apr 2023
Editor’s pick
Food allergies can be life-threatening, and it's important to identify and avoid trigger foods. Food intolerances can also cause uncomfortable symptoms, and working with a healthcare provider can help identify and manage these sensitivities.
Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…
5 minutes
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26 May 2023
Featured
Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…
4 minutes
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29 Apr 2023
Most read
Allergies are one of the most common chronic conditions worldwide, affecting millions of people every year. Simply put, an allergy is an overreaction of the immune system to a substance that is normally harmless. While allergies can develop at any age, they typically start in childhood and may persist or even worsen as a person ages. In this blog post, we will provide a comprehensive overview of the most common allergies, their symptoms, causes, and treatments. 1. Seasonal Allergies Seasonal…
4 minutes
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11 Apr 2023
Featured
Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath…
4 minutes
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06 Apr 2023
Most read
Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an…
4 minutes
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06 Apr 2023
Have you ever felt a stomach ache coming on when you eat bread? Do you notice rashes on your body after you enjoy pasta? Are hives a common occurrence after you’ve consumed your morning cereals? If these situations seem familiar, you might be allergic to wheat. Wheat allergy is among the most prevalent types of allergic reactions, affecting millions of people across the globe. Eliminating wheat from your diet may seem like a small feat to others but it is…
4 minutes
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06 Apr 2023
A healthy digestive system is essential for nutrient absorption and overall health. Eating a balanced diet, staying hydrated, and getting enough fiber can help promote digestive health.
Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!…
4 minutes
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06 Apr 2023
Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are…
4 minutes
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06 Apr 2023
Featured
Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a…
3 minutes
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06 Apr 2023
Most read
Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,…
4 minutes
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06 Apr 2023
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