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They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren't so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being. A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we'll discuss tips to help you maintain good oral hygiene. Tips for good oral hygiene There are a lot of things that you can do to keep that beautiful smile intact. So, let’s go over the basics once again! Brushing Brushing your teeth twice daily is the most basic and essential step towards maintaining good oral hygiene. Use a toothbrush with soft bristles and fluoride toothpaste. Brush for at least two minutes, ensuring you clean every corner of your mouth. Avoid brushing too hard, as it can damage your gums and teeth. Flossing Brushing your teeth alone doesn't remove all the food particles stuck in between your teeth. Flossing can help you get rid of the debris that is brushing can't. Flossing once a day can help prevent gum diseases and bad breath. Take about 18 inches of floss, wrap it around your fingers, and gently slide it between your teeth, making a c-shape around the tooth. Mouthwash Mouthwash helps freshen your breath and kills bacteria that cause bad breath and tooth decay. Rinse your mouth with mouthwash after brushing and flossing. Use alcohol-free mouthwash, as alcohol can dry out your mouth and cause bad breath. Healthy diet Eating a healthy diet is essential not only for your overall health but also for your dental health. Avoid sugary and acidic food and drinks, as they can cause tooth decay and erosion. Instead, choose a balanced diet of fibre, vitamins, and minerals. Regular dental check-ups Visiting your dentist regularly is necessary for maintaining good oral hygiene. Your dentist can identify and treat any dental problems before they become severe. You should see your dentist every six months for a routine check-up. Conclusion Maintaining good oral hygiene is vital for a healthy mouth and overall well-being. Brushing twice daily, flossing, using mouthwash, eating a healthy diet, and visiting your dentist regularly are steps towards good oral hygiene. Remember, a healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. So, remember to take care of your pearly whites, and keep smiling!
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Good oral hygiene is important for maintaining healthy teeth and gums, as well as overall health. Brushing and flossing regularly, as well as visiting the dentist for regular check-ups, can help prevent dental problems and reduce the risk of certain diseases.
They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren't so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being. A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we'll discuss tips to help you maintain good oral hygiene. Tips for good oral hygiene There are a lot of things that…
2 minutes
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15 Jul 2023
Editor’s pick
If you have PCOS, you may have already encountered a few issues with your oral hygiene. While no direct studies point toward the direct connection between PCOS and dental problems, there are personal observations on how PCOS may cause rancid breath or more severe dental issues also. Let’s deep dive to understand this better — What causes dental problems in people with PCOS? Insulin Resistance Insulin resistance is one of the most common symptoms of PCOS, starting in the mouth.…
3 minutes
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07 Apr 2023
Developing healthy habits, such as getting enough sleep, exercising regularly, and practicing stress management, can improve overall wellness and reduce the risk of chronic diseases.
It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some…
5 minutes
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28 Dec 2023
Editor’s pick
December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…
7 minutes
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22 Dec 2023
Editor’s pick
We all have habits that we wish we could break. Whether it's smoking, excessive drinking, overeating, or not getting enough exercise, harmful health habits can be difficult to break. These habits are often deeply ingrained patterns of behaviour that have developed over years, if not decades. But breaking these patterns and addictions is essential for our overall health and well-being. Harmful health habits are often deeply ingrained patterns of behaviour that have developed over years, if not decades. These habits…
5 minutes
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19 Aug 2023
Featured
Many of us struggle with making healthy habits stick and often find ourselves falling back into old habits. In this blog post, we'll be discussing five tips for forming sustainable healthy habits that you can incorporate into your daily routine. We'll be sharing some psychological facts to back up our advice and keep you motivated along the way. Whether you're looking to start exercising regularly, eating healthier, or simply improving your overall well-being, these tips will help you on your…
4 minutes
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05 Aug 2023
Most read
Are you struggling to form healthy habits that stick? You're not alone. Many of us have experienced the frustration of trying to form healthy habits, only to give up after a few days or weeks. Whether it's exercising regularly, eating a healthy diet, or managing stress, forming new habits can be challenging. But don't give up hope - there are many resources available to help you on your journey to better health and well-being. One of the best resources for…
4 minutes
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28 Jul 2023
Most read
Habits are a fundamental part of our lives. They dictate our daily routines, shape our behaviour, and ultimately determine our long-term outcomes. Whether we're looking to adopt new healthy habits or break old bad ones, understanding the science of habit formation is key. In this blog post, we'll explore some practical tips and strategies for making and breaking old habits. Making New Habits The first step in making new habits is to identify the specific behaviour you want to adopt.…
4 minutes
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23 Jul 2023
Most read
Taking care of your skin and hair is an important part of overall wellness. Regularly moisturizing, protecting your skin from the sun, and avoiding harsh chemicals can help keep your skin and hair looking and feeling healthy.
From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial…
6 minutes
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13 Aug 2023
Most read
Oily skin can be a real challenge to manage. It can make your face look shiny and greasy and lead to breakouts and acne. However, with the proper skincare routine, it is possible to keep oily skin under control and achieve a healthy, balanced complexion. This blog will discuss some of the best ways to manage oily skin. Cleanse Your Skin Twice a Day 8 Tips to Manage Oily Skin Cleansing is the most crucial step in any skincare routine,…
3 minutes
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06 Aug 2023
Featured
How to manage dry skin? Dry skin is a common condition that can cause itching, flaking, and tightness. Genetic factors, harsh soaps, cold weather, and low humidity can cause it. If you're struggling with dry skin, there are several things you can do to manage the condition and keep your skin looking and feeling its best. In this blog post, we'll discuss some of the best ways to manage dry skin. Use a gentle, hydrating cleanser A gentle, hydrating cleanser…
3 minutes
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29 Jul 2023
Most read
We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients…
2 minutes
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26 May 2023
Featured
As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…
3 minutes
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27 Apr 2023
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