Nutrition for High Blood Pressure
Bite Back at High Blood Pressure
If your blood pressure gets too high, it can harm your heart and brain. Eating healthy foods with potassium, magnesium, and fiber, but little salt, sugar, and bad fats, can help keep your blood pressure in check. It helps maintain healthy blood vessels, reduces strain on the heart, and keeps your whole heart working great!
55%
Average decrease in High BP
70%
Said their LDL reduced
90%
Managed blood sugar better
85%
Said their HDL improved
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Fill a quick onboarding form so our experts can understand your health goals and lifestyle
2.
Get bi-weekly online video consultations with your Nutritionist; you can schedule & reschedule basis your convenience
3.
Get weekly meal plans (with cheat days!) and healthy recipes on the app
4.
Join our health focused community on Whatsapp
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Buy a 3-month personalised nutrition plan for just ₹ 6000
What makes Shyft Nutrition Plans different?
Personal Nutritionist
1:1 consultations with your dedicated personal nutritionist who will design your journey, answer all questions and guide you throughout.
Customized for you
We don't believe in one-size-fits-all. Your program is tailored to your unique needs
Delicious & Doable Recipes
No bland deprivation here! Enjoy tasty, satisfying meals that fit your dietary needs
Any-time chat access
Stay connected with your clinical nutritionist for ongoing support and to get those quick questions answered
Motivating Community
Connect with fellow health warriors in our private WhatsApp group.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
55%
Average Decrease in High BP
70%
Said Their LDL Reduced
90%
Managed Blood Sugar Better
85%
Said Their HDL Improved
Benefits You'll Feel (and See):
Live life fully with improved blood pressure that you can manage with food.
Knock down bad cholesterol (LDL), boost your good cholesterol (HDL)
Better weight management with the right foods.
Stabilize blood sugar and savor life with controlled blood pressure.
Discover delicious & nourishing habits, master the art of balanced meals.
Get rid of fatigue, stress, bad moods and experience new energy
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals.
FAQs
Where can I schedule and attend my consultations?
Where will I see my diet plan?
Can I chat with my nutritionist?
Why is Shyft's program more effective than others?
What happens after the program?
Ready to build the body you deserve?
Click here to register for Shyft's Single Consultation Nutrition Plan to control High Blood Pressure today!
Let's get strong, together!
₹7500
₹6000